White Mountain CrossFit

White Mountain CrossFit An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord.

We strive to bring performance, goal based fitness to the capitol area!

Friday - 091826Strength:Power CleansWork to a Heavy SingleMetcon: RX:6 Rounds8 Wallballs 20/148 Wallball Russian Twists ...
09/17/2026

Friday - 091826

Strength:
Power Cleans
Work to a Heavy Single

Metcon:
RX:
6 Rounds
8 Wallballs 20/14
8 Wallball Russian Twists 20/14 (L+R=1)
8/6 Calories Echo Bike

Scaled:
6 Rounds
8 Wallballs 14/10
8 Wallball Russian Twists 14/10 (L+R=1)
8/6 Calories Echo Bike

Foundations:
6 Rounds
8 Wallballs WOC
8 Wallball Russian Twists WOC (L+R=1)
8/6 Calories Echo Bike

Thursday - 091726Metcon:RX: 42 Calorie Row21 Push Jerks 135/9542 KB Swings 70/53 (Russian)21 Lateral Bar Hops (L+R=1)30 ...
09/16/2026

Thursday - 091726

Metcon:
RX:
42 Calorie Row
21 Push Jerks 135/95
42 KB Swings 70/53 (Russian)
21 Lateral Bar Hops (L+R=1)
30 Calorie Row
15 Push Jerks 135/95
30 KB Swings 70/53 (Russian)
15 Lateral Bar Hops (L+R=1)
18 Calorie Row
9 Push Jerks 135/95
18 KB Swings 70/53 (Russian)
9 Lateral Bar Hops (L+R=1)

Scaled:
Calorie Row
Push Press 95/65
KB Swings 53/35
Lateral Bar Hops

Foundations
Calorie Row
Push Press WOC
KB Swings WOC
Lateral Bar Stepovers

Wednesday - 091626Strength:Deadlifts6x5Metcon:RX:12:00 AMRAP5 T2B5 Burpee Box Jump-overs 24”/20”5 Renegade Rows 35’s/25’...
09/15/2026

Wednesday - 091626

Strength:
Deadlifts
6x5

Metcon:
RX:
12:00 AMRAP
5 T2B
5 Burpee Box Jump-overs 24”/20”
5 Renegade Rows 35’s/25’s (L+R=1)
5 Burpee Box Jump-overs

Scaled:
12:00 AMRAP
5 Knee Raises
5 Burpee Box Jump-overs 20”/16”
5 Renegade Rows 30’s/20’s (L+R=1)
5 Burpee Box Jump-overs

Foundations:
12:00 AMRAP
5 Toes to Pole
5 Burpee Box Step-overs
5 Renegade Rows WOC (L+R=1)
5 Burpee Box Step-overs

Tuesday - 091526Metcon:RX:10 25m Plate Pushes 45/3550 Pull-ups50 HSPU50 Power Snatches 135/95*25:00 Cap**Partition as yo...
09/14/2026

Tuesday - 091526

Metcon:
RX:
10 25m Plate Pushes 45/35
50 Pull-ups
50 HSPU
50 Power Snatches 135/95
*25:00 Cap
**Partition as you like

Scaled:
10 25m Plate Pushes 35/25
50 Pull-ups or Jumping Pull-ups
50 Scaled HSPU
50 Power Snatches 115/75
*25:00 Cap
**Partition as you like

Foundations:
10 25m Plate Pushes WOC
50 Pull-ups
50 Hand Release PU
50 Power Snatches WOC
*25:00 Cap
**Partition as you like

Monday - 091476Strength:Strict Press6x3AscendingMetcon: RX:5 Rounds30 Double Unders20 Ab-Mat Sit-ups10 Front Squats 135/...
09/14/2026

Monday - 091476

Strength:
Strict Press
6x3
Ascending

Metcon:
RX:
5 Rounds
30 Double Unders
20 Ab-Mat Sit-ups
10 Front Squats 135/95 (No Racks)

Scaled:
5 Rounds
5 Double Unders + 25 Single Unders
20 Ab-Mat Sit-ups
10 Front Squats 95/65 (No Racks)

Foundations:
5 Rounds
60 Single Unders
20 Ab-Mat Sit-ups
10 Front Squats WOC

Friday - 091126Strength:Bench Press3x63x43x2Metcon: RX:AMRAP 12:008 Pull-ups8 KB Bottom up Strict Press 35/25 (4 Left, 4...
09/10/2026

Friday - 091126

Strength:
Bench Press
3x6
3x4
3x2

Metcon:
RX:
AMRAP 12:00
8 Pull-ups
8 KB Bottom up Strict Press 35/25 (4 Left, 4 Right)
8 KB SDHP’s 53/35
8 Goblet Squats 53/35

Scaled:
AMRAP 12:00
8 Jumping Pull-ups
8 KB Bottom up Strict Press 25/20 (4 Left, 4 Right)
8 KB SDHP’s 35/25
8 Goblet Squats 35/25

Foundations:
AMRAP 12:00
8 Ring Rows
8 KB Strict Press WOC (4 Left, 4 Right)
8 KB SDHP’s WOC
8 Goblet Squats WOC

Thursday - 091026Metcon:SRX: 4,000m RowTop of Every 2:00 Starting at 0:0010 Wallballs 20/14 RX: 3,000m RowTop of Every 2...
09/09/2026

Thursday - 091026

Metcon:
SRX:
4,000m Row
Top of Every 2:00 Starting at 0:00
10 Wallballs 20/14

RX:
3,000m Row
Top of Every 2:00 Starting at 0:00
10 Wallballs 20/14

Scaled:
3,000m Row
Top of Every 2:00 Starting at 0:00
10 Wallballs 14/10

Foundations:
2,000m Row
Top of Every 2:00 Starting at 0:00
10 Wallballs WOC

Wednesday - 090226Metcon 1:Partner Workout - for time100 Calorie Echo BikeMetcon 2:Partner WorkoutOne works, One Rests, ...
09/08/2026

Wednesday - 090226

Metcon 1:
Partner Workout - for time
100 Calorie Echo Bike

Metcon 2:
Partner Workout
One works, One Rests, Partition how you like:
RX:
3:00 Ski Erg
3:00 Deadlift 225/155
3:00 T2B
3:00 C2B
3:00 Push Press 135/95
3:00 Candlestick Roll/Jumps

Scaled:
3:00 Ski Erg
3:00 Deadlift 185/125
3:00 Hanging Knee Raises
3:00 C2B
3:00 Push Press 95/65
3:00 Candlestick Roll/Jumps (Single Mat)

Foundations:
3:00 Ski Erg
3:00 Deadlift WOC
3:00 Toe to Pole
3:00 C2B
3:00 Push Press WOC
3:00 Candlestick Roll/Jumps (Multiple Mats ok)

Tuesday - 090126Strength:Split Jerks6x3AscendingMetcon:RX:-15-12-9-6-3Hang Squat Cleans 95/65Hand Release Push-upsBox Ju...
09/07/2026

Tuesday - 090126

Strength:
Split Jerks
6x3
Ascending

Metcon:
RX:
-15-12-9-6-3
Hang Squat Cleans 95/65
Hand Release Push-ups
Box Jumps 24”/20”
Begin each round with a 50m Bear Crawl
18:00 Cap

Scaled:
-15-12-9-6-3
Hang Squat Cleans 75/55
Hand Release Push-ups
Box Jumps 20”/16”
Begin each round with a 50m Bear Crawl
18:00 Cap

Foundations:
-15-12-9-6-3
Hang Power Cleans WOC
Hand Release Push-ups (Knees ok)
Box Step-ups 20”/16”
Begin each round with a 50m Bear Crawl
18:00 Cap

Happy Labor DayReminder: 8:00 and 9:00 OnlyMonday - 093076Metcon: RX:AMRAP 18:00400m Run or 500m Row or Ski12 Burpees12 ...
09/06/2026

Happy Labor Day
Reminder: 8:00 and 9:00 Only

Monday - 093076

Metcon:
RX:
AMRAP 18:00
400m Run or 500m Row or Ski
12 Burpees
12 DB Snatches 50/35
12 DB Overhead Sit-ups 50/35
Immediately into Strength

Scaled:
AMRAP 18:00
400m Run or 500m Row or Ski
12 Burpees
12 DB Snatches 35/25
12 DB Overhead Sit-ups 35/25
Immediately into Strength

Foundations:
AMRAP 18:00
400m Run or 500m Row or Ski
12 Burpees
12 DB Snatches WOC
12 Sit-ups
Immediately into Strength

7:00 to establish a 1RM
Back Squat

Address

1 Ripley Street
Concord, NH
03301

Telephone

+16032247203

Website

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