Body Language Fitness & Yoga Center

Body Language Fitness & Yoga Center Achieve your Fitness Goals and Yoga Glow at Body Language! We offer Fitness & Yoga all in ONE membership. 93+ classes every week and childcare available!
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Body Language is not your typical fitness and yoga studio. Voted Best Yoga Studio of the Year 10 years in a row, and in business since 1997! We are committed to providing a fun and inviting environment. Our highly qualified staff will make you feel challenged yet comfortable as you work towards your fitness goals. Owned and operated by Andrea von Behren. We offer a unique "hometown" experience PLUS you get your workout in! Great instructors, amazing clients and a fun place to just hang out! Come give us a try!

Our $5 yoga classes are BACK! Body Language quality yoga for only $5.Every Sunday at 5pm we offer our $5 yoga class.Sig...
09/17/2026

Our $5 yoga classes are BACK!
Body Language quality yoga for only $5.
Every Sunday at 5pm we offer our $5 yoga class.
Sign up early this is a popular class!

I’ve been asked this A LOT lately, so let’s settle it: Is sourdough bread healthy? 🍞Yep…with a few BUTs. 😉Sourdough gets...
09/16/2026

I’ve been asked this A LOT lately, so let’s settle it: Is sourdough bread healthy? 🍞

Yep…with a few BUTs. 😉

Sourdough gets its health halo from fermentation, which breaks down some of the gluten and other parts of the grain, making it easier to digest for some people.

BUT…whole wheat bread still wins nutritionally because it contains the whole grain—meaning more fiber, vitamins, minerals and plant nutrients. The extra fiber also helps with fullness, digestion, cholesterol and steadier blood sugar.

So what’s the best of both worlds?
👉 Whole wheat sourdough! You get the nutrient-packed goodness of whole grains PLUS the potential digestive benefits of fermentation. Win-win!

BUT (yes, another one 😂)…whole wheat sourdough can be tough to find. Start asking your local bakeries and stores for it. Supply follows demand!

Bottom line: If you digest wheat just fine and can’t find whole wheat sourdough, choose whole wheat bread.

Now you know! 🍞

09/15/2026

Yin Gong Immersion Friday 630-8pm. Cost is only $30. A gentle Yin Yoga class followed by a sound bath. Sign up now to reserve your spot.

We love love love Testimonial Tuesday. You speak we listen. Periodically clients receive surveys from us asking about ...
09/15/2026

We love love love Testimonial Tuesday. You speak we listen. Periodically clients receive surveys from us asking about their BL experience. We post them here every Tuesday. Thanks for speaking up, we are listening.

Tricia N.
You offer so many classes there is something for everyone. Very friendly staff and people who attend!

Kelly H.
Body Language is a genuinely warm and friendly community. The variety of classes and instructors gives everyone a place to start and opportunity to grow. I highly recommend.

Sara P.
Great classes, community & instructors!

Rob K.
The Best yoga teachers! As well as Fitness instructors! and lists of classes to choose from all week offered at a variety of times!

Christina N.
Jamie is amazing and the studio is so super cute and unique.

Starting the week off right.......It does not matter which class you attend, it only matters that you show up.Showing up...
09/14/2026

Starting the week off right.......
It does not matter which class you attend, it only matters that you show up.
Showing up is the number one way to getting there. See you at Body!

One of the things I LOVE about BL is the amazing variety of workshops we offer in addition to our regular fitness + yoga...
09/13/2026

One of the things I LOVE about BL is the amazing variety of workshops we offer in addition to our regular fitness + yoga classes. They give us a chance to learn, relax, try something new, and—best of all—hang out with our BL peeps!

Here are the next 4 workshops coming your way…

🎶 Yin Gong with Justin
A definite BL favorite! Justin starts with 60 minutes of chill Yin, followed by a 30-minute savasana immersed in the sounds of his gongs. Talk about relaxing!
📅 Friday, September 18 | 6:30–8 PM

💪 Shoulder Reset with Brian
New workshop alert! Brian created this one based on what he’s hearing from students who need a little TLC for tight, achy, restricted shoulders. His goal: restore movement, build strength, and help us get back to doing the things we love with more ease.
📅 Saturday, September 19 | 11 AM–12:15 PM

🃏 Euchre Night with Sarah
Another BL crowd favorite! Sarah’s Euchre nights are always a blast—and yes, I’ll be there too! Come with a buddy or solo (partners change every hand), enjoy some beverages + munchies, and play for a $50 cash prize. Only 24 spots!
📅 Friday, September 25 | 6–9 PM

💗 Stronger Together: Build, Breathe & Belong
Girls’ night is calling! “Little” Deb and Jen Hill are teaming up for 30 minutes of strength training, 30 minutes of relaxing Yin yoga, and a social hour to connect with your BL crew. Specialty drinks included because…girls’ night!
📅 Friday, October 2 | 7–9 PM

So whether you want to learn something new, ease those aches, de-stress, or simply HAVE FUN, BL has you covered!

Check your calendar and sign up TODAY! 🎉

We are taking away all of your excuses!Over 70 classes every week to pick from.Affordable pricing options including $5 y...
09/12/2026

We are taking away all of your excuses!
Over 70 classes every week to pick from.
Affordable pricing options including $5 yoga classes.
Beginner and advanced class options.
We have the equipment all you need is a yoga mat (which we rent if you don't or a pair of tennis shoes depending on which class you are taking.
September is a great time to jump back in. No excuses, all you have to do is show up and we will handle the rest!!

$5 yoga classes are BACK! Every Sunday at 5pm we offer yoga for only $5. Its our way of giving back to the community. ...
09/11/2026

$5 yoga classes are BACK!
Every Sunday at 5pm we offer yoga for only $5. Its our way of giving back to the community. Really good yoga for a great price!
Sign up early these fill fast.

See you at Body

We saved a spot for you today! Interested in giving it a try?New Member Special is only $59 for 30 days of unlimited fi...
09/10/2026

We saved a spot for you today! Interested in giving it a try?
New Member Special is only $59 for 30 days of unlimited fitness and yoga classes.
If you are new to this or just returning can I suggest a Walk About class or Better Backs Yoga class. Its a great place to start.

This coming Saturday, Tamara is offering a new workshop at BL called Release & Restore. I recently read Tamara’s Instag...
09/09/2026

This coming Saturday, Tamara is offering a new workshop at BL called Release & Restore. I recently read Tamara’s Instagram post describing this workshop and thought it was so well described that I would just use my antics as a platform to allow her to share her words with all of you…

“There was a time when stress had a pretty clear beginning, middle, and end.
Imagine our ancient ancestors encountering a saber-toothed tiger

Their bodies responded instantly
Heart rate increased
Breathing quickened
Muscles engaged
Energy mobilized

They ran, fought, or escaped.
And when the threat was over, their bodies had an opportunity to move out of that activated state and return toward baseline.

But today?
Our saber-toothed tigers look more like:
An email from your boss
A difficult conversation
A text that feels off
Traffic
A never ending to do list
Financial worries

And what do we often do with all that activation?
We sit
We think
We analyze
We override
We keep going

Our minds process the experience…but our bodies don’t always get an opportunity to complete the physical side of the stress response

And that’s one reason I’ve fallen in love with “somatic work”
Somatic release isn’t about forcing your body to let go.
It’s about slowing down enough to notice what’s happening inside you and using gentle movement, breath, sensation and awareness to help your nervous system shift out of patterns of tension and activation.

Sometimes that looks like shaking
Sometimes it’s stretching
Sometimes it’s a deep exhale
Sometimes it’s simply noticing: Oh I’ve been holding my breath this whole time

Because your body is part of the conversation too.
And this is why my work has expanded beyond mindset and habits.
I still believe in the power of thoughts and choices
But if we’re only working with the mind, we’re missing an important piece of the picture.

The body matters.
That’s exactly what we’ll explore in my Release & Restore Somatic Workshop on September 12th at Body Language. 1-2:15 pm

A little movement
A little breath
A little release
A lot more listening”

Join Tamara for Release & Restore by registering online, on your BL app or stopping by the front desk!!

Address

1567 Union Lake Road
Commerce, MI
48382

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7am - 1pm
Sunday 8am - 2pm

Telephone

+12483605350

Website

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