3 Fires CrossFit

We provide a fully comprehensive strength, conditioning and wellness program Join Commerce Township's 3 Fires CrossFit!

We are a small locally owned and operated gym with a family type community. As a Crossfit gym affiliate, you can expect coaching and training by Crossfit certified coaches during in-person coach-led classes. Current class schedule:

Monday: 6 AM, 10AM (met-con), 5 PM, 6 PM
Tuesday: 6 AM, 5 PM, 6 PM
Wednesday: 6 AM, 10 AM (met-con), 5 PM, 6 PM
Thursday (ALL OPEN GYM TIMES): 6 AM, 5 PM, 6 PM
Friday: 6 AM, 10AM (met-con), 5 PM
Saturday: 8AM (open gym), 9AM
Sunday: 10 AM,
For drop-ins and more info, text/call 248-320-7718
We're excited to meet you!

08/11/2026

Experience the difference expert coaching and a community can make for your health and fitness! We warm-up together, work-out together, and stretch together. We become friends, and look forward to coming to class to see each other and be pushed by each other. Come check us out for free! Classes: 6am, 10am (MWF), 5 pm, 6 pm.

07/23/2026

We are hiring! Looking for a couple coaches to join our team- if you love working with people, love health and fitness, and care about community, reach out!

07/09/2026

DID YOU KNOW?! Besides our awesome classes, we also have an OPEN GYM membership option (month to month, never any contract)! Want to body-build? Work on Olympic lifts? Swing on the rig? Practice your rope climbing skills? Be alone or with a buddy or two and blast your own music? We’ve got you covered! Pictured above is Coach Allie enjoying all of the mentioned things at 8 pm on a Wednesday. 😅 Message us on IG or FB or call/text Jason at +2483207718.

06/17/2026

Mobility. Strength. Endurance. Move better and feel better for a LONG time! Come try us out for free any time!

05/25/2026

Murph ‘26 is in the books! Thank you to everyone who came out to participate!

04/14/2026

Jeff is a regular in our 10am Met-Con class. When he started with us during our first CAPABLE program he swore to us he would never run. Fast forward to today, and he’s regularly doing shuttle runs and line hops; just one of the many achievements he has accomplished on his health journey since we have known him.

After recent testing, Jeff learned he is MRD-negative and in remission from Multiple Myeloma. He is off maintenance therapy and grateful to be feeling strong while continuing to manage neuropathy.

This year is also bringing joyful family moments, including the upcoming birth of a second grandchild and a wedding celebration in Pittsburgh this fall.

As Jeff prepares for his 5th MMRF Walk, his mission remains clear: raise awareness, support research, and help create more hope for every person facing Multiple Myeloma.

Thank you for supporting Jeff and the fight to end this disease. ❤️. If you wish to donate, the link is in our bio. 💪🏻

03/02/2026

Post 26.1 feels... how are we doing?

02/26/2026

TODAY IS THE DAY! Are you registered yet?

02/25/2026

Got ya...
Chase progress, not shortcuts 💪🏼

02/20/2026

New PRs = hard work paying off!

Address

3120 Oakley Park Road, Suite B
Commerce Township, MI
48390

Telephone

+12483207718

Website

http://www.threefirescrossfit.com/

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