08/24/2026
Monday morning 💯 percent effort!
Ohio Strength
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Group Fitness, Personal Training, Nutrition, CrossFit, Sports Performance, Olympic Weightlifting
A group fitness training center specializing in CrossFit, Nutrition Coaching and changing lives through movement and human connection!
08/22/2026
Community Cup Workout 🏋️♀️ #3 was a fun one yesterday!
08/20/2026
Big midline work day in yesterday’s class!
3 rounds for time
30 Sit-ups
30 DB box stopovers
800m run 🏃♀️
08/18/2026
Monday started off with a 🌶️ chipper for time of:
50 pull ups
50 hang squat cleans
50 cal row
08/11/2026
Stay safe out there today!
08/07/2026
CrossFit Community Cup Event 1 in classes today - plenty of scaling and modifications available so do not be intimidated by the intensity or volume of this one. Our coaches have got you! Come out for some of those Friday CrossFit open style vibes with this workout today!
08/04/2026
5am class is one of the most consistent groups because when you get your workout done first thing in the morning, nothing that surprises you later in the day will get in the way of your workout. Few people want to get up and workout that early but many people with lives full of a variety of obligations make the decision to do so because they know that’s the best way to stay consistent with their workouts without excuses.
08/03/2026
Tuesday 🏋️♀️ class workout preview with Coach Nik
05/25/2026
Such a fun Memorial Day Murph with the squad!
05/23/2026
Clean & Jerks, bench presses and echo bikes 🚲 for your Friday fitness today!
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279 E 5th Avenue
Columbus, OH
43201