Seven Studios

Happy 13th Anniversary Seven!

We are so grateful to have been given a gift of 13 years in Columbus … We say that we are a community center disguised as a yoga, fitness and Pilates studio because we really just love bringing people together. I believe that the secret to success is not in fancy countertops, but more so that we have the best instructors on the planet who love inspiring l, and our members, who are truly amazing and warm and welcoming, and they want to create a safe space for all people to come and take care of themselves I want to thank so many people and I don’t have the ability to list everyone here but I know the original gangsters… Alexander, Melissa, Amanda, Missy, Corinne, Victoria, Rachel, Kim, Carrie - who have stayed with us since our opening days and been a part of our fabric. And, Sophia, Shawn, Catherine and Julie who have been blessings in addition to our team over the last few years who have made us better… We thank you… We feel very fortunate to have the opportunity to share positive energy and love and look forward to what the future brings. #lucky13

Thanks to Milo, Kristy, Sophia and Kim for covering for Pups and Pilates this weekend! We know you got lots of love if you attended! 💕

Join Catherine for a new class - tonight at 5:45 pm- here’s what this new format is all about!

UPLIFT™️ Strength Fitness is a fun music-driven, full-body strength training class that uses weights, resistance bands, and bodyweight exercises to target all major muscle groups. Designed for all fitness levels, this class provides a supportive and welcoming environment to help you build strength, improve endurance, and stay consistent.

We are so inspired by Alyssa… She’s taking good care of herself and her baby on the way… 💕

We know her baby is going to be a natural at Pilates and yoga!

Summer fitness is all about keeping it light and fun (and increasing endurance to enjoy those beautiful sunny days!)

I had a blast sharing my favorite lightweight workout tips using ankle and wrist weights and/or weighted vests on with . Charlie and Chandler even showed how adding some resistance with baby/pups in strollers can make daily walks more effective.

I’ve created a simple workout routine using these weights that’s perfect for home. It’s budget-friendly, space-efficient, and yields great results. Give the arm, leg, and abs workout a try 2-3 times a week and see the difference. Feel free to customize it to fit your schedule and fitness goals.

snuck a few pets with Charlie behind the scenes!! Lucky pups- being on tv and hanging with Phil and Kurt!!! 💕

We can’t wait to rock out with you on Thursday night!

The classes is free - just sign up on our Mindbody app or website- sevenstudioslive.com… Just bring some diapers to donate to Missy and her family as they’re just a few weeks away from welcoming their new bundle of joy! 🎉

Stay after for a little bit to enjoy snacks and celebration🍼!