Jam Training

When the weight of the world feels heavy, lift it.

Drop your best inspirational quotes below!
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What would your gym walk-in song be?!

The bench press is a core upper-body compound exercise that builds muscle & strength in your chest, shoulders, and arms. It is one of the most popular lifts because it lets you lift heavy weight safely with a stable base.

Key Benefits
💪🏽 Builds Multiple Muscles
💪🏽 Allows Heavy Loading
💪🏽 Engages the Whole Body
💪🏽 Widely Available: Found in virtually every gym (even CF gyms 😉), making it a convenient staple for routine

Pull yourself together & get to the gym! 🫶🏻 💪🏽

Extra accessory work might not be glamorous, but it unlocks results
Buns, Guns (biceps), & Core ✅

Are you doing *optional* accessory work? If not, try adding it in, 2-3 days a week & compare your differences. Whether it be mobility focused or a combination of dumbbell & grip strength, your body will thank you for the extra care!

8am was ready to party!

Happy Bday Coach Luke🎉🕺🏻💃🏼

Happy Birthday Coach Luke!

Wishing you the best birthday! Hoping it’s filled with Lady Gaga, endless Chick-Fil-A, & some relaxation— you’ve earned it!
We appreciate all that you do! 🕺🏻🎉💪🏽

Life can have big changes, but one thing is for certain—we’ll always welcome you here (with arms wide open) 😉🙃💪🏽🤗

Ever wonder why lunges are harder than squats?!

Why Lunges Feel Harder
🦵🏼One leg works alone
⚖️ Balance and core control
🙈Hidden weak spots
🚚Moving parts

Lunges are a one-leg (unilateral) exercise that requires high balance, coordination, & deep hip stability, whereas squats use both legs at once on a stable base