Jam Training

Strong Girl Season, we’re here for it!

Whether you’re a cardio ju**ie, a power-lifting fan, or just a fit girlie; CrossFit doesn’t make you bulky, it makes you strong, toned, & a certified bada$$! 💪🏽💁🏼‍♀️🦹🏼‍♀️

Story of a burpee:
Fall down, get back up

How to Perform a Standard Burpee
1. The Drop: From a standing position, drop down to the ground. You can jump your feet straight back into a plank or step back.
2. Contact: Lower your body until both your chest and thighs touch the floor.
3. The Rise: Jump or step your feet forward into a wide, flat-footed stance.
4. The Jump: Explode upward into a small jump, lightly clapping your hands overhead or tapping a designated target.

👧🏼 How was the workout?

🥴 A-okay!

Wishing a Happy Father’s Day to all the dads out there! Go lift something heavy today! 💪🏽

Queue your favorite Cher song & turn up the volume!
Happy Pride Weekend Cbus! 🩷❤️🧡💛💚🩵💙💜🖤🩶🤍🤎

It’s a busy weekend here in Columbus & these folks are kicking it off with a workout!
Love to see everyone prioritizing their fitness & getting after it! 💪🏽😍

Today’s to do list:
1. Grab some weight
2. Throw it on a barbell
3. Put the barbell on your back
4. Squat the barbell
5. Add more weight

Whether you’re starting the day with a workout, a walk, or driving with the windows down, it’s a perfect day here in Ohio. Enjoy it! ☀️😎

🚨 WE’RE HIRING! 🚨
Do you have a passion for fitness, coaching, and helping others succeed? We’re looking for energetic, reliable, and motivating Part-Time Gym Coaches & Trainers to join our team!
💪 Flexible part-time hours
🌅 Morning, ☀️ Noon, and 🌇 Evening shifts available
🤝 Supportive team environment
📈 Growth opportunities
🔥 Make a real impact in people’s lives every day
If you love fitness and enjoy building confidence, strength, and healthy habits in others, we’d love to hear from you!
📩 Send us a message or apply today to join our team!