BeSapien Fitness & Nutrition

Eat your veggies!

Sources:
Fiber. (2025, January 3) Linus Pauling Institute. Https://lpi.oregonstate. edu/mic/other-nutrients/fiber.
Cronin, P.; Joyce, S.A.; O’Toole, P.W.; O’Connor, E.M. Dietary Fibre Modulates the Gut Microbiota. Nutrients 2021, 13, 1655. http://doi.org/10.33990/nu13051655.
Cronin, Peter, Susan A. Joyce, Paul W. O’Toole, and Eibhlis M. O’Connor. 2021. “Dietary Fibre Modulates the Gut Microbiota” Nutrients 13, no. 5: 1655. Https://doi.org/10.3390/nu13051655.
Cronin, P., Joyce, S.A., O’Toole, P.W., & O’Connor, E.M. (2021). “Dietary Fibre Modulates the Gut Microbiota” Nutrients 13, no. 5: 1655. http://doi.org/10.3390/nu13051655.

Have some antioxidants today! Pomegranates are in season now until the end of fall!

Source:
Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMICD: PMC3614697.

One benefit of exercising, as opposed to dieting alone, when it comes to our weight loss journey is that an exercise program can help us reduce body fat while simultaneously preventing a decrease in muscle mass — a common problem during weight loss.

Schoenfeld, B. J., Association, N.-. S. &. C., & Snarr, R. L. (2021). NSCA’s essentials of personal training. Human Kinetics.

Source: Schoenfeld, B. J., Association, N.-. S. &. C., & Snarr, R. L. (2021). NSCA’s essentials of personal training. Human Kinetics.

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If you prefer low impact exercises, resistance training can make our bones strong just as high impact exercises do.

Whether running, Olympic lifting, power lifting, body building, or bodyweight calisthenics is your preference of training style, they all include movements that can prevent or delay the onset of osteoporosis by increasing our bone mineral density.