LIT Life + Yoga

✨ Cue the disco ball, because these Luminaries are officially having their main character moment. ✨

At this year's PENZONE Annual Awards Celebration, we honored two incredible leaders whose impact shines far beyond the classroom.

🪩 Community Award Winner: Cara Woodhouse
Awarded to the Luminary with the highest class attendance average, Cara brought her creative flows + contagious energy to students all year long.

⭐ LIFE+ Award Winner: Makayla Cook
This award recognizes the Luminary who truly lives L I T. From supporting studio operations to Labs, Makayla has gone above + beyond in every way.

Their energy makes our community brighter. 💛✨

As the seasons change, so do we. 🍂

Yoga invites us to slow down, reconnect, + embrace what’s unfolding. The strength, balance, + presence we cultivate on the mat support us through every season of life.

Here’s to fresh perspective + grounded energy in the season ahead. ✨

Honor the shift into a new season. 🍂✨

L I T LAB: Autumnal Equinox �Flow + Sound �w/ Makayla Cook
Sunday, September 20 | 7PM | @ Italian Village

Release what no longer serves you, find balance through gentle flow, + sink into deep relaxation with a crystal bowl sound bath.

The season of slowing down begins here. 🤍 https://tinyurl.com/rjfhndcn

✨ Light our way to CBUS Top Picks! ✨

We're so grateful to our amazing community for nominating L I T Life + Yoga in the CBUS Top Picks Community's Choice Awards. 💖

🏆 Vote L I T Life + Yoga for Top Yoga/Pilates Studio

Thank you for helping our light shine!

VOTE HERE: https://dispatch.gannettcontests.com/2026-CBUS-Top-Picks-Communitys-Choice-Awards/gallery?group=555875

RESTORE + SOUND with Kara Lough
Now every Thursday | 6:30 PM | L I T x BASE ONE

This practice is an invitation to return to yourself.

We begin with 40 minutes of slow, intentional movement designed to release tension, create space, + reconnect you with your body. From there, you'll be guided into a 20-minute sound bath, allowing the nervous system to soften, the breath to deepen, + the body to fully receive.

Rooted in presence, community, + care, this class offers space to slow down, reset, + restore.

No experience necessary. Just come as you + and let the practice do the work.

200 hours. Countless practices. New friendships. A deeper connection to self.

Continuing to celebrate our newest L I T Yoga Teacher Training graduates. We couldn't be more proud of the strength, vulnerability, + dedication each person brought to this journey.

The yoga world is definitely a little brighter. 💫

Drop a 🎉 below to celebrate them.

Yoga can be kinda chic... ✨🤍

Here, find our Dublin Studio schedule + discover new luminaries + new class formats! ✨

WEDNESDAY
9:30a Half L I T w/ Kara Lough
4:30p L I T AIR: Flow + Restore w/ Lynn Catron
7p L I T Strength w/ L I T Luminary

THURSDAY
6:30p L I T Restore + Sound w/ Kara Lough NEW FORMAT

FRIDAY
9:30a L I T Air + Pilates w/ Chloe Ewing NEWER FORMAT
12p L I T Strength w/ Babajide Ogunmola

SATURDAY
8a - L I T Flow (Infrared Warm) w/ Cat Tweedy NEW LUMINARY
10:30a - L I T AIR: Flow + Restore w/ Brenan Smith NEW LUMINARY

SUNDAY
9a - L I T Dynamics w/ Kara Lough
10:30 - Half L I T w/ Kara Lough

We’d love to see you on your mat!

L I T x VASO Yoga Brunch
Saturday, August 22nd | 9:30-11:30am | $60 | VASO Dublin

A perfect Sunday lineup: movement, mindfulness + mimosas. ☀️

🧘 Flow with Cara.
🎶 Restorative Sound Bath with Debbie.
🥐 Brunch with the community - new vegan options available!
💛 Good people. Great conversation.

Join us! https://www.vasodublin.com/event/vaso-x-l-i-t-yoga-brunch-3/