CrossFit CSG

Let’s give a huge HAPPY BIRTHDAY to Coach Renae! Our very own Olympic Queen 👑

🚨 SUMMER SMASH WORKOUTS HAVE OFFICIALLY DROPPED! 🚨

Been waiting to see what you were signing up for before committing? Well… now you have no excuse. 😏

These workouts were built to showcase exactly what CrossFit CSG is all about:
💥 Cardio
💪 Strength
🤝 Teamwork
⚡ Functional fitness

No gimmicks. No specialized skills. Just the kind of training we do every day—turned up a notch for an awesome day of competition and community.

Whether you’re in it to win, challenge yourself, or just have a blast with a partner, Summer Smash is for you.

Grab your teammate, sign up, and let’s do this! 🔥

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Throwback to 2023 that still rings true.

The gym doesn’t care about your former gyms.

The gym doesn’t care about that spin class you quit, the meditation you hated, or the park workout that made you want to puke.

The gym isn’t here to punish you for what you ate.

The gym doesn’t care about your wardrobe, your tattoos or your mistakes. If it did, the gym wouldn’t let me in either. :)

But yesterday’s box score doesn’t count in the gym.

The gym is a celebration of what you CAN do. Today.

It’s an hour of friendship, play and personal achievement that makes your life better long-term.

Really, you deserve it.

Come with me.

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💥 SUMMER SMASH IS BACK! 💥

Grab your training partner and get ready for one of the most fun days of the year at CrossFit CSG!

🏋️ Teams of 2 (MM or FF)
🔥 RX • Scaled • 50+ Masters
📅 Saturday, August 29

Whether you’re chasing the podium or just looking for an excuse to throw down with a friend, this competition is built for everyone. Expect challenging workouts, an incredible atmosphere, and the best community around.

💰 Early Bird Pricing: $85 per team through July 20
After July 20: $100 per team

Tag your teammate below and get signed up before the price goes up! 👇

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We will have a special guest in the house tonight! will be here to demo their services and answer questions. Swing by the chat with them 💪🏼

Let’s give a huge shoutout to our July Member of the Month, Carla Velazquez! It has truly been a joy to watch Carla blossom. She came in as a true beginner and is now walking into class with confidence and pride. Swipe to see what she has to say about CSG. Keep crushing it Carla! 💪🏼💪🏼💪🏼

E Pluribus Unum. 🇺🇸
Out of many, one.

Today we celebrate the freedoms we enjoy as Americans, but we’re also reminded that our greatest strength has always been our ability to come together despite our differences.

That idea isn’t just the foundation of our country—it’s the foundation of our community at CrossFit CSG.

Different ages. Different careers. Different backgrounds. Different fitness levels. One hour, one workout, one community, all pushing each other to be better.

As we celebrate Independence Day, we’re grateful for the opportunity to pursue health, challenge ourselves, and stand alongside people who make us stronger.

Happy Fourth of July from our CrossFit CSG family. Stay safe, enjoy the weekend, and never take for granted the freedom to become better at life. 🇺🇸💙❤️

🇺🇸 Enjoy your Fourth of July—without hitting the reset button on Monday.

Celebrating and staying on track aren’t opposites. A few simple choices can make a huge difference:

💧 Drink plenty of water between alcoholic drinks.
🍺 Choose lighter drink options or simply have one less.
🥩 Prioritize protein before loading up on the snacks.
🥗 Fill your plate with lean meats, fruit, and veggies first, then enjoy your favorite holiday treats.
🚶‍♀️ Stay active—go for a walk, play a game with the family, or get in a quick workout before the festivities.

Remember, one meal or one day won’t make or break your progress. It’s what you consistently do over time that matters. Celebrate with your friends and family, make a few smart choices, and come back ready to crush next week.

Have fun. Be safe. Happy Fourth of July! 🇺🇸💪

🇺🇸 Fourth of July Holiday Hours 🇺🇸

We’ll be celebrating Independence Day with a modified schedule!

Friday: 5:30 AM • 6:30 AM • 8:30 AM • 9:30 AM • Noon classes only
Saturday: Closed
Sunday: Closed

Start your holiday with a workout, then get out and enjoy the weekend with family and friends.

Have a safe, fun, and happy Fourth of July! ❤️🤍💙