🌳 Remember when recess was the best part of your day?
That's exactly what we're bringing back.
This Friday, we're taking fitness outside for another Outdoor Recess—a fun, full-body workout with great people, great music, and zero intimidation.
🎶 This Week's Theme: Across the Pond
Enjoy a playlist featuring some of the biggest hits from the UK and Europe while you move, laugh, and get a great workout.
This isn't bootcamp.
It isn't punishment.
It's a chance to get outside, challenge yourself, and have a great time with an awesome community.
📅 Friday, July 10
⏰ 5:30 PM
🌳 Outdoors
🎟️ Only 10 spots available!
Attend by:
✅ Using one of your Semi-Private Training sessions, or
✅ Paying as you go for this workout.
Non-Member's Welcome
Reserve your spot by sending us a message, stopping by the front desk, calling 614-481-8080, or texting 614-465-3769.
Who's ready for recess? 🎉
Go Fitness
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http://www.gofitnesscenter.com Go: Fitness Center is a Fitness Center and Personal Training Gym in Co Every membership includes monthly personal training.
GO: Fitness is a unique type of fitness center located in Columbus, OH. We specialize in great functional workouts and providing guidance & accountability. http://www.gofitnesscenter.com
07/01/2026
Our third Outdoor Recess workout is almost here, and we'd love to have you join us!
🎶 Across the Pond Music Theme
📅 Friday, July 10
⏰ 5:30 PM
🌳 Outdoors
This week's playlist features some of the biggest artists from the UK and Ireland while you enjoy a fun, full-body workout outside.
If you've been to one of our Outdoor Recess events already, you know this isn't bootcamp.
It isn't punishment.
It's simply a chance to get outside, move your body, enjoy great music, and have fun with an amazing group of people.
Whether you're just getting started or you've been exercising for years, we'll provide options so everyone can enjoy the workout at their own pace.
Reserve Your Spot
Space is limited to 10 participants, so be sure to reserve your spot early.
You can attend by:
✅ Using one of your Semi-Private Training sessions, or
✅ Paying as you go if you'd rather drop in for this workout.
To reserve your spot, simply reply to this email, stop by the front desk, or contact us at 614-481-8080.
We can't wait to see you outside for another fun evening of fitness, fresh air, and great music!
See you Friday the 10th!
GO: Fitness
Fitness That Fits Your Life
06/30/2026
🛒 One of the simplest nutrition habits we teach at GO: Fitness has nothing to do with counting calories.
It starts by flipping the package over.
Most food companies spend millions of dollars making the FRONT of the package look healthy.
The real story is almost always on the back.
Here's a quick 10-second label check you can use every time you shop:
✅ Look at the first 3 ingredients.
Ingredients are listed by weight, so the first few make up most of what you're eating. If sugar, corn syrup, or refined flour are near the top, that's worth paying attention to.
✅ Keep ingredient lists simple.
Generally, foods with shorter ingredient lists tend to be less processed. The closer the food is to its original form, the better.
✅ Choose ingredients you recognize.
Think foods like rolled oats, almonds, eggs, or olive oil—not a long list of additives and fillers.
You don't have to eat perfectly.
You don't have to memorize every ingredient.
Just get into the habit of turning the package over before it goes into your cart.
It's one small habit that can make grocery shopping a whole lot less confusing—and help you make choices that better support your health goals.
📥 Want more simple tips like this?
Comment "Grocery" below, and we'll send you our FREE Grocery Store Survival Guide to help you make smarter food choices in under 60 seconds.
06/30/2026
🇺🇸 4th of July Holiday Hours 🇺🇸
As you make plans for the holiday weekend, we wanted to let you know about our GO: Fitness 4th of July schedule.
🎆 Holiday Hours:
Friday, July 3 – Closing at 3:00 PM
Saturday, July 4 – Closed
Sunday, July 5 – Normal Hours
Whether you're traveling, spending time with family, firing up the grill, or watching fireworks, we hope you have an amazing Independence Day weekend.
A few friendly reminders from the GO: Fitness team:
💧 Stay hydrated. Summer heat sneaks up on you faster than you think—especially if you're spending time outside.
☀️ Be smart in the heat. If you're exercising outdoors, try to get your workout in during the morning or evening, wear light clothing, and don't forget sunscreen.
🎇 Celebrate safely. Have fun, but be mindful around fireworks, alcohol, and the summer heat so everyone makes it home safely.
🏋️ Enjoy the holiday... then get right back to your routine. One fun weekend won't derail your progress—just don't let one day turn into one week!
Thank you for being part of the GO: Fitness family. We appreciate you and wish you and your loved ones a fun, relaxing, and safe Fourth of July!
Happy Independence Day! 🇺🇸
If you have any questions feel free to email back or give us a call.
CALL: 614-481-8080
TEXT: 614-465-3769
The “Anything but gym clothes”-XL Group workout was hilarious and gruelingly fun this morning! These run the last Sunday of every month. See you July 26th, and remember you can use the On-point session included in your membership!
06/23/2026
Help Us Help More People!
We created the Grocery Store Survival Guide because nutrition shouldn't be confusing.
The response has been incredible.
People keep telling us:
"I had no idea."
"I've been buying this for years."
"I can't believe I missed that."
If you've already received the guide and found it helpful, would you do us a favor?
Share this post so more people can get it.
If you haven't grabbed your copy yet:
Comment "GROCERY" below and we'll send it to you.
No forms. No spam. No pressure.
Just practical information that can help you make better choices the next time you're at the grocery store.
Click here to claim your Sponsored Listing.
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1459 King Avenue
Columbus, OH
43212