Train with Pheng

Personal training for the everyday athlete to help improve your health and fitness. Methods with str

06/19/2021

Breaking these bad boys in today!! Thank you for the shoes!

03/06/2021

Thanks for nominating me for the coach application week with

05/14/2020

I miss doing this so much!

04/26/2020

04/20/2020

Trying to stay fit at home. Happy Sunday!

04/10/2020

24” 🧻 box jump overs 😂😂

04/06/2020

04/03/2020

Playing around with some heavy rope DUs!

03/30/2020

1 minute front plank-1 minute right side plank- 1 minute left side plank for 3 rounds. No rest for a total of 9 minutes.

03/29/2020

Trying to stay active through this rough time. This is a modified “Murp” when I’m limited on time to workout. 🏃🏻‍♀️💪🏃🏻‍♀️

01/10/2020

Friday feels. Getting stronger with this drill.

01/06/2020

🏋🏻‍♂️☕️

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Columbus

+16144046073

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Columbus, OH