08/26/2026
here's what I notice most in intake appointments: nobody's lying to me on purpose.
by the time a woman sits across from me, "fine" isn't really a lie anymore. she's said it enough times that it stopped feeling like hiding anything. it just feels like Tuesday.
that's not a mindset thing. that's a human that got very good at performing because stopping never felt like it was on the table —
not with the job, the kids, the calendar, the people who needed her fine so they didn't have to worry too.
none of that is truly fine. that's just how good you've gotten at ignoring your needs — good enough to fool everyone, including you.
if that last slide got you in the stomach a little, that's information, not drama.
drop a 🙋♀️ below, or send this to the friend who's also been "fine" for way too long.
08/20/2026
If I do one of these things- call. me. out.
1. I won't make you earn support by getting worse.
Waiting until you're injured enough, exhausted enough, or desperate enough to deserve help has never made sense to me.
2. I won't prescribe more wellness when you actually need less.
If your health plan feels like another full-time job, we're missing the point.
3. I won't confuse productivity with health.
I've met plenty of women who looked successful, capable, and put together.
They also happened to be running on fumes.
4. I won't ask you to choose between feeling better and living your life.
If your plan only works in perfect conditions, it doesn't work.
Health should create more freedom, not more restrictions.
5. I won't blame everything on one thing.
Not your age.
Not your genetics.
Not how many sports you played as a kid.
Not your gut.
Not your diet, sleep, sunlight, past trauma, your job...
Bodies are way more sophisticated than that.
And honestly? That's why I love this work.
Which one resonates with you the most?
08/17/2026
**Tune-Up Club is officially here.**
If you’re a Modo Yoga member or a 614FitClub Passport holder, consider this your new favorite membership perk.
Because sometimes your body doesn’t need physical therapy.
It just needs a little attention.
A stubborn hip.
A shoulder that’s not quite keeping up.
A back that’s been making a few more appearances than you’d like.
Tune-Up Club gives you access to shorter, focused sessions that might include soft tissue work, dry needling, joint mobilizations, cupping, mobility work, or some combination of all of the above.
No injury required.
Just come as you are.
Move. Practice. Lift. Hike. Chase your kids. Take your yoga class.
Then let me help you keep doing it.
✨ Available exclusively to Modo Yoga members and 614FitClub Passport holders.
Link in bio
