Strength & Mobility Coaching for Adults 40+ Who Want to Age Strong. Her training style is a mix of functional training, metabolic conditioning and fun!
We help busy adults in mid‑life who want to move better, wake up with less stiffness and feel confident in their body again. Melanie Ash has been working in the fitness industry since 2008, and is a certified Personal Trainer, Fitness Nutrition Specialist and Weight Management Specialist. After falling in love with group exercise classes at her local gym, Melanie became a certified instructor and
08/26/2026
The goal isn't a six-pack.
For most of our clients the goal is simpler than that.
Wake up with energy. Move without pain. Feel confident in your clothes. Keep up with your grandkids. Do the things you've been quietly avoiding because your body hasn't felt right.
That's what we train for at Fitness Evolution.
If that's the version of fitness you've been looking for, we'd love to talk.
Send us a message to get started.
08/26/2026
Congratulations to Shereen for hitting her 3 year training anniversary!! She shows up ready to work week after week and her strength and resilience have grown thanks to her dedication!
Slee is not only happy with the new strength and muscle she's built, but the community as well. đź’ś
08/25/2026
Great job Theresa and Kaitlyn! You have both continued to show up week after week, making your health a priority!
08/25/2026
Happy 4.5 year anniversary to Tanya! She has built strength, form and community in her time here and we are impressed by her dedication!
08/24/2026
Suzie's training is helping her feel stronger than ever and make new memories with her family!
08/24/2026
Kara has been working hard for 1.5 years at FE! She doesn't back down from a challenge and she feels better after getting a workout in!
08/24/2026
Stephanie has completed an impressive 300 workouts! We love to celebrate each and every milestone along the way!
08/23/2026
Congratulations to Kim for hitting her 2 year anniversary at Fitness Evolution! She has continued to get stronger and make progress in the gym, which translates into living better in her daily activities. Way to go!
08/23/2026
Patrick has made it to the first 6 month milestone and Katherine has been working hard at FE for 3.5 years! We love working with people at all points in their fitness journeys!