Fitness Evolution

Augusta has crushed 250 workouts which has increased her muscle tone and improved her endurance! Way to go!!

Christina is 4.5 years stronger, and so is her social network! It has been wonderful to see her build her strength and stamina while building amazing friendships as well!

Joint pain doesn't mean you can't exercise.

It usually means you've been exercising wrong for your body.

We work with people every day who came to us with bad knees, bad backs, replaced hips, and shoulders that haven't felt right in years.

We don't ignore those things. We build around them.

Every client starts with a private Success Session where we go through your history, your injuries, and what your body can and can't do. Then we build a plan from there.

If pain has been your reason for not starting, send us a message. That's exactly the conversation we're built for.

Kim has completed 150 workouts! Not only have her strength and mobility improved, but so has her mindset when it comes to fitness. That is a priceless benefit!

Huge shoutout to Lindsey for crushing 500 workouts with FE so far!! Lindsey is a prime example of what consistency looks like. Show up week after week, build strength, build balance, build stamina. Keep up the great work!

Jim has shown up for himself for 100 workouts so far! He has been building up his strength and mobility and it shows!

Amy shows up bright and early for her workouts. Attending 250 pre-dawn workouts takes mad dedication and the results are worth it!! It helps to have a great group to work out with consistently 😃

Judy was ready to give up on fitness programs that weren't getting her results. Then she came to FE and she's stronger, her clothes fit better and she can sit on the floor with her young students!