Body Evolution

🇺🇸🎆Happy Birthday, America🦅🇺🇸

Wishing all our members a safe and happy 4th!

#250

takes the stage Thursday, 7/2
at NPC Universe 2026🏆

She has been putting in the work on herself as well as training her clients. We are so proud of her.

Let's go Tanya! 👏

Celebrate Independence Day with Body Evolution🇺🇸

Grab your workout crew and take advantage of our FREE Guest Passes Friday and Saturday💪 Tag your gym partner and let's crush it before the fireworks start! 🎆

Please note our modified holiday staff and childcare hours. Guest passes only available during staff hours. Always open 24/7 for members 🦅

💪✨Meet Jessica, our newest personal trainer
at Body Evolution Gym!

Hi,👋 I'm Jessica Lewis, an FBB Bikini Pro, Certified Personal Trainer, nutrition coach, mother of two, and proud military spouse. With over a decade of experience in the fitness industry, 1 specialize in lifestyle transformation, major weight loss, pre- and postnatal fitness, sports nutrition, competition preparation, posing instruction, and nutritional support. I work with clients of all experience levels, from beginners looking to improve their health to athletes pursuing goals within the NPC.

My passion is helping people build confidence both in and out of the gym. I believe the gym should empower, not intimidate you. I focus on educating clients on proper exercise technique, safe effective equipment use and to train with purpose.
Together, we'll create a personalized plan designed to help you reach your physical, mental, and aesthetic goals.

As a busy mom and military spouse, understand the challenges of balancing fitness with real life. My coaching focuses on building sustainable habits that fit your lifestyle, to achieve lasting results while learning the tools and knowledge needed to maintain them.❤️

💬My goal is simple: to help you Reach Your Potential.

Welcome to the team 👏

Are your kids already bored this summer? Sign them up for Youth Performance Camp at Body Evolution Gym💪💪

Week 3 is all about Power & Explosion developing athletic explosiveness and force production safely and effectively.

🔼Skills Covered:
• Jump mechanics
• Explosive movement patterns
• Sprint starts
• Plyometric fundamentals
• Reaction training

⏫Competition & Fun Activities:
• Broad jump contests
• Vertical jump challenges
• Sprint competitions
• Reaction races

Spots still open and drop-ins welcome! Join us on June 15-19 for week 3! 9AM to Noon. Help your athlete make the most of their summer training.

Link to register: https://docs.google.com/forms/d/e/1FAIpQLSc_WPFAqlIJ2r7eZHodJuJVlhAh39ZKOItEIiZmGZSbUeMKPw/viewform?

👌Youth Performance Camp is back for week 2!

Week 2's focus is Strength & Movement Fundamentals building a strong foundation through proper movement mechanics and safe strength training.

Skills Covered:
• Squat mechanics
• Push and pull movements
• Core stability
• Bodyweight strength
• Mobility and flexibility

Competition & Fun Activities:
• Team circuit challenges
• Medicine ball relays
• Core endurance games
• Partner strength competitions

There's still time to sign-up your athlete. 9AM to Noon ages 7 - 17 for $140. Can’t come the whole week? We do daily walk-ins. 👏

Link to register: https://docs.google.com/forms/d/e/1FAIpQLSc_WPFAqlIJ2r7eZHodJuJVlhAh39ZKOItEIiZmGZSbUeMKPw/viewform?

It's Week 1 of Youth Performance Summer Camp. This weeks focus is Speed & Agility 🏃‍♂️

📋Registration will remain open throughout the summer and drop-in days are available.

Let them be legendary 💪

Good luck at USPA Nationals💪💪