Yun Fitness Boot Camps

Cold and heat are 2 very beneficial things for health.
Staying indoors under a thermostat set at 68-74 is somehting that shortens your respitory proteins...ages you faster.
When you get conformatable with your life and diseases/health issues it makes it harder to change. Modern life shows you hot to live to end somewhere in the medical world. No thank you.

Ending your showers with 2:00 of cold water can be a huge mental and energy shift. If you take it then your circulatory and lymphatic systems suck.

Fascia stick part 2: Hands ✋️ 🙌
This is an area for a lot of people that it's filled with pain either due to arthritis, carpal tunnel, information or other issues. Why we have to work these areas because if we neglect them without some form of care, at least weekly then that is when the pain shows up. Train the pain to get rid of the pain.

Check out the fascia sticks
Improvementwarriorfitness.com/fasciasticks

GET OFF THE OZEMPIC AND GLP-1'S
Focus on health not weight. Focus on weight causes you to take shortcuts and not give your body truly what it needs. Drug companies need you as customers....don't be one.

My 8 part series on Ozempic: http://www.improvementwarriorfitness.com/ozempic

Civil twilight in both evening and morning can help with better sleep and circadian entrainment
Isn't nature awesome

Red phone: ImprovementWarriorFitness.com/redphone
One tap zap: ImprovementWarriorFitness.com/solarpowered