08/05/2026
What's your win of the week?
Mine is in tge comments below
A dude named Josh sharing his story of overcoming sin, bad habits, poor health and self destructive living
08/05/2026
What's your win of the week?
Mine is in tge comments below
08/01/2026
Peptides help optimize the werk you're already doing, they DON'T DO THE WERK FOR YOU!!!
When used properly they are an amazing asset in the tool box of becoming the better version of you, by giving your spouse the partner they deserve
Michelle Kennedy & I are no strangers to peptides.
We've been using them for about 4 years & have enjoyed some amazing results, & had zero response to other protocols.
Michelle's current protocol
Nuetropic optimization for focus & calm
GLP 3 for appetite control
Body repair for the injuries we all accumulate as we age
Detoxification
Mitochondrial repair
HGH therapy to help reverse aging
My current protocol
GLP 3 (low dose to kill food noise)
Mitochondrial repair
Mitochondrial refuel
Mitochondrial rebuild
Androgenisys optimization for muscle recovery
HGH for visceral fat & fatty liver disease reduction
Insulin optimization
Detoxification
Its great to have partners like Skinny Me America to help guide us with labs & the experience when I come up with goals that need met!
Do you guys want to see more content with blueprints on how we've become more healthy, strong, happy & reversed aging over the last 4 years to add quality and joy to the remaining years of our lives?
07/22/2026
Big or small, tell me about your wins over the past week!!!
07/03/2026
Celebrate Independence day with the largest savings of the year from and with up to 45% off July 3rd - 5th!!!
Go to www.animalpak.com & use discount code JoshR for an additional 20% and save up to 45%!!!
Here's my Breakfast #1 recipe for banana, blueberry muffin protein shake thats absolutely delicious and great macros!!!
Gains during a fat loss season!!!
The Official Animal Pak page
MuscleEgg
Skinny Me America
06/17/2026
Shrimp Fried Rice pre werkout meal... even on rest days 💪🏽💪🏽💪🏽
06/13/2026
I get asked a lot what I eat for breakfast, and honestly, most mornings it's this shake.
81 grams of protein, oats for some quality carbs, and it takes about 2 minutes to make. Nothing fancy, just a simple way to start the day with a meal that supports my goals instead of working against them.
When life gets busy, convenience matters. Having something quick, high in protein, and easy to stay consistent with removes one more excuse.
Small decisions repeated daily are what create big results over time.
The Official Animal Pak page
MuscleEgg
Skinny Me America
06/10/2026
Celebrate your accomplishments!!!
Leg day A
Werk sets
470 x 8
530 x 5
530 x 4 into a drop set
Sometimes you just have to train like an ANIMAL!!!
Code JoshR for 20% off
06/07/2026
At one point I was fighting to survive.
Today I'm fighting to see how far I can go.
I'm not done yet.