Fitness In My Home

This is what real strength looks like. 🔥

And you know what helped make this possible? PILATES.

Toni trains with me 1:1 and in small groups, and while the majority of our work is strength training, our activation series is rooted in Mat Pilates.

Most clients don’t even realize it because I give it a more athletic feel—but the control, precision, stability, and breathwork you’re seeing here?

That’s Pilates.

Strength isn’t just about how much weight you can move. It’s about how well you can control your body while doing it. 💪

If you ain’t sweatin’ after your warm-up, it probably needs a little more juice. 💪

Foam rolling the muscle groups you’re training is a great place to start, but lying on your back doing static stretches before lifting isn’t the move.

A good warm-up should increase your heart rate, improve mobility, activate the right muscles, and have you feeling ready to train—not just going through the motions.

DM me if you’ve got questions or want help building a warm-up that actually works.

What happens when you fall down? You get back up!
It should be more about the journey rather than the destination. Is there even a destination??!
Falling in love with the journey-the process- is what keeps people disciplined. Are there going to be bad days? Absolutely. You’re gonna have times where you let your emotions guide what you eat and that’s OK. Just because you have one meal that’s off doesn’t mean you give up and start eating like crap again. You’re gonna have days where life is crazy and you don’t get your training in as you had planned and that’s OK. The whole point is to be flexible and give yourself grace where and when grace is needed. The next meal, snack, workout—whatever it is, you just get right back to it and that is how you fall in love with the journey and see results.

Adductors should be part of your core training! They are a key part in pelvic stability!

Excited for this next chapter of growth for myself and my clients! To all who have supported me—thank you
and I am so grateful.
Offering:
✨1:1 (Pilates, strength, Reiki) spots are limited
✨small group
✨Custom virtual programs
✨COMING SOON: FREE ‘Pilates snacks’ videos