Russian twists
HIIT Harder with Danni Blazek
High Intensity Interval and Resistant Training (HIIT) HIIT HARD Involves repeated bouts of short to moderate duration exercise. HIIT HARD!
Intensities greater than the anaerobic threshold combined with brief periods of low-intensity or passive rest. HIIT HARD is designed to repeatedly stress the body physiologically which results in long term adaptations, improving metabolic and energy efficiency. The most effective, most efficient, and safest way to build muscle, lose fat, and get fit in less time! My purpose is to be the healthiest
Big circles out
Warrior slams with client Takisha
Warrior slams
Client Stacey
This was tough for me in January. Not so much now.
Awesome accomplishment Takisha!
Good tips
04/04/2016
My daughter Veronica and I just signed up. We're excited to be doing this together.
The Summertime Challenge Do you want to improve body composition and bring your performance to the next level?
Fun!
03/24/2016
I got my WOD BOX in the mail today! My special once a month suprise treat. This is the coolest subscription ever!
Click here to claim your Sponsored Listing.
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Columbus, OH