HIIT Harder with Danni Blazek

HIIT Harder with Danni Blazek

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High Intensity Interval and Resistant Training (HIIT) HIIT HARD Involves repeated bouts of short to moderate duration exercise. HIIT HARD!

Intensities greater than the anaerobic threshold combined with brief periods of low-intensity or passive rest. HIIT HARD is designed to repeatedly stress the body physiologically which results in long term adaptations, improving metabolic and energy efficiency. The most effective, most efficient, and safest way to build muscle, lose fat, and get fit in less time! My purpose is to be the healthiest

05/12/2016

Russian twists

05/12/2016

Big circles out

05/12/2016

Warrior slams with client Takisha

05/12/2016

Warrior slams
Client Stacey

05/06/2016
04/09/2016

This was tough for me in January. Not so much now.

04/09/2016

Awesome accomplishment Takisha!

04/05/2016

Good tips

The Summertime Challenge 04/04/2016

My daughter Veronica and I just signed up. We're excited to be doing this together.

The Summertime Challenge Do you want to improve body composition and bring your performance to the next level?

03/31/2016

Fun!

Photos 03/24/2016

I got my WOD BOX in the mail today! My special once a month suprise treat. This is the coolest subscription ever!

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Columbus, OH