Wellspring Center for Health and Healing

09/19/2026

Wellspring is excited to share this dual offering in honor of Tuesday's Autumn Equinox. The classes will be complementary, and yogis are invited to attend one or both! There are no extra fees -- just use your regular passes!

09/18/2026

Would you welcome the chance to talk with others and reflect as we honor the Autumn Equinox, and usher in the darker half of the year? Discussion questions will explore the themes of the autumn equinox: balance, release, and gratitude. This free community discussion group will be held upstairs in the yoga studio at Wellspring in downtown Columbus.

09/14/2026

Susan's classes this month continue to focus on the incredible power of the breath (Pranayama). This week's classes will be using Thich Nhat Hanh's quote as an anchor: "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

All levels are welcome, and your first class is free. Yoga is for Every Body!!!

09/10/2026

Join Susan's classes this month where we are focusing on Pranayama -- the art of using the breath to help the body and mind. Here is an example of one of the techniques that you can use any time, especially when you are feeling anxious or agitated. The aim is long and slow exhales, smooth sound, and a relaxed body.

The long exhales and smooth vibrations of Bee's Breath (Bhramari Pranayama) help shift the nervous system into the parasympathetic (rest-and-digest) state. Physically, this practice supports heart health, nasal airflow, and relieves facial tension. (Avoid this breath practice if you have an ear infection or current migraine, sinus infection or respiratory infection.)

Want to learn more? Join us!

09/04/2026

09/02/2026

Hello, Wellspring friends! We are looking for another small shelf/bookcase for one of the treatment rooms. Does anyone have a gently used one they would be willing to donate? Here is a photo of what we have now. Reach out to [email protected] if you can help us out!

08/21/2026

Join us THIS Sunday, August 23rd for a beautiful class to restore body and soul!

08/18/2026

Join us at Wellspring tonight for a lovely practice! It will be the most restorative hour of your week! Looking for a little MORE? Come for Align at 5:45, and then stay for Yin & Nidra!

08/18/2026

THIS Sunday is our monthly Aroma Yin! Join us for 75 minutes of exquisite relaxation!