Kings Athletics

💪 Yes, we offer 1-on-1 training for athletes focused on building strength, speed, power, and overall performance.

No matter your sport or skill level, we’ll create a program tailored to help you reach your goals.

🏆 Come join Kings Athletics—where we do it all! 👑

Who needs that extra work?

🏃💨 SUNDAY SPEED & SKILLS 💨🏃

🔥 Today we focused on TOP SPEED! 🔥

Coach LJ got us started with hurdle mobility to improve range of motion, coordination, and sprint mechanics:

1️⃣ Linear Step Overs
2️⃣ Lateral Step Overs
3️⃣ Lateral Crossovers
4️⃣ Linear Step Unders
5️⃣ Lateral Step Unders
6️⃣ Lateral A-Skips
7️⃣ Straight-Leg Skips
8️⃣ Hurdle Hops

🎾 Then Coach Avery and Coach Trey dialed in top-speed mechanics using a tennis ball:
1️⃣ Knee Drive Up
2️⃣ Two Calls – Knee Drive Up → Strike Down
3️⃣ One Call – Knee Drive Up → Strike Down
4️⃣ No Tennis Ball – Knee Drive Up → Strike Down → Switch

⚡ This drill teaches athletes to drive the foot down and back, striking directly underneath their center of mass. If your foot lands too far in front of your body, you’ll slow yourself down. If it lands too far behind, you’ll lose power and increase your risk of falling. Efficient foot strikes lead to faster, more powerful sprinting! 🚀

The meat and potatoes were our 6 x FLYING 60s!

💯 Speed Sundays are FREE every Sunday at 1:00 PM! We love giving back to the community while showing athletes exactly how much Kings Athletics can improve their speed, movement, and overall performance.
📍 Come train with us every Tuesday, Thursday, Saturday, and Sunday and see the difference for yourself!

👑 KA DON’T JUST WORK HARD... WE WORK SMART!

SpeedDevelopment AthleteDevelopment FootballTraining TrackTraining YouthSports ColumbusOhio TrainDifferent SpeedKills SportsPerformance RunFaster ExplosiveAthlete 💪⚡

Who’s coming next Sunday?!

KA BOOTCAMP > HYROX 💪🔥

Think you can hang?

Join us every Tuesday & Thursday | 7:15–8:30 PM
Saturday | 8:30–10:00 AM

As you can see... we don’t waste time. We get straight to work from the moment you walk in!

The real question is...
Are y’all getting this much work in AND having this much fun where you train? 👀

Probably not.

Come see what the hype is about and experience the KA difference.

📍Now available on ClassPass!

BootcampTraining GroupFitness AthleteTraining StrengthAndConditioning FunctionalFitness HIITWorkout FitnessMotivation TrainHard FitnessCommunity ClassPass MoveBetter GetStronger NoExcuses WorkoutMotivation OhioFitness

Who’s coming this week?

In the lab with some dawgs 🐶

Pull day for the guys! J1️⃣ 🥷🏾🦍 Morgs 🎱 Working on strength and staying explosive to get ready for this upcoming season!!!

HOOPERS WHERE YALL AT??

🏃🏾BOOTCAMP LETS BE GREAT THIS WEEK!🏃🏽‍♀️

ALOT OF STAIRS!!!!

WE PAIRED 1 MINUTE OF STAIRS WITH 1 MINUTE OF ABOUT 12 EXERCISES!



WHOS coming to pm Bootcamp?!

🔥 SUNDAY SPEED & SKILLS 🔥

This Sunday was all about FORCE PRODUCTION—teaching our athletes how to create force into the ground to become faster, more explosive, and more efficient!
Today’s focus: “JUMPING ON THE COUCH” 🛋️💥

1️⃣ Bilateral
A rapid, explosive knee tuck while driving both legs back down into the pad as forcefully as possible. The pad helps absorb impact, allowing athletes to go full speed while reducing stress on the body.

2️⃣ Unilateral
Starting with both feet on the pad, athletes explode one knee up as fast as possible before driving that leg back down into triple extension with maximum force.

3️⃣ Unilateral Continuous
Now we remove the pause. Athletes continuously cycle one leg up and down explosively, bringing the movement closer to true sprint mechanics.

4️⃣ High Knees
Putting it all together with powerful, forceful high knees—driving the knees up and attacking the ground on every contact.

5️⃣ Finish: 8 x 20-Yard Hill Sprints ⛰️⚡

Time to transfer everything we worked on into sprinting—producing maximum force with every stride.
Another great class in the books!


Who’s pulling up next Sunday Speed & Skills? 👀🔥