Gyrotonic Columbus North

 a great description of what we do at the studio every session.

Summer Classes.
Gyrotonic Tower Classes and Gyrokinesis Group Classes.

Please come join us this Saturday FEBRUARY 28 at Gyrotonic Columbus North and learn from physical therapist Angela Darragh all about your facia and how the GYROTONIC and GYROKINESIS methods can help you work with your facia. Just $25 at the door from 12 noon to 1:15. Come ready to move as we will apply what we learn and move together exploring the importance of working your fascia. 
If you have any questions, please contact: [email protected]

Come experience The Gyrotonic and Gyrokinesis Methods with us today. . Spring is coming!! Schedule a time for yourself or a friend and sign up for new classes today! . Enjoy feeling better through movement and exploring the the endless possibilities @gyrotoniccolumbusnorth

MID OHIO FOOD BANK DONATION CLASSES
THURSDAYS and SATURDAYS AT 8:00am
MIX IT UP w/ Mary
This class is a combination of barre, weights, resistant bands and deep abdominal work. Come prepared to sweat.
TUESDAYS and THURSDAYS AT 6:00pm -
GYROKINESIS® (ALL LEVELS)
This class teaches you to move with fluidity as you open stuck pathways throughout the whole body. Your core will be challenged and leave with a new feeling of balance and strength.
SATURDAYS AT 11:00am
BREATHING & BALANCE
A grounding class focused on mindful breathwork, stability alignment and gentle movement designed to reset the body and calm the mind