Keanan Locke Baseball

Make sure mind and body are working together

Watch your video, critically think through it

Entry fixes the exit

How long can you hold your flashlight on?

You be the coach today.

Watch closely and see the differences. Instead of focusing on “symptoms,” we identified a big root cause that created many smaller symptoms.

What was the cue/thought we used?

Details matter when pitching gets better..

Does the barrel momentum in the build up carry your swing to a worse or consistent position?

Every millisecond matters.

Low through the gaps.

Should be mostly everyone’s goal to stay compact with good direction.

Despite the angle we train at, we want to do our best to accomplish this, as it gives us larger margin for error in game.