TopCourtTennis

Forehand Volley sequences Swing Path

🎾Waist high vs chest high vs Shoulder high🎾

Volley height changes everything about your technique.
Whether it is a waist, chest or shoulder high volley treat them with same punch mentality, same contact point but different height, racquet angle and different SWING PATH

🎾The Next Gen🎾

EDUCATIONAL/DETAILED

✅ Jr players who play 2+ sports have lower injury rates and better long term development than single-sport specialists
✅ Tennis is a repetitive motion sport-same shoulder rotation, same footwork pattern. Cross training build different movements pattern and gives overused muscles a break.
✅Multi-Sport Athlete= better athletes, fewer injuries, longer career.

TAG A TENNIS PARENT WHO NEEDS TO SEE THIS


tennis

🎾BELOW THE NET vs ABOVE NET

Balls below the Net

✅stay low with your legs
✅drop racquet head below the ball
✅brush up to create spin
✅shape the ball over the net with higher margin of error

Balls above the

✅Move through the ball
✅Drive it with confidence
✅Finish towards the target
✅Use the height to be more aggressive

🔑REMEMBER‼️

Below the net=shape the ball🎾
Above the net=drive the ball🎾

TRAIN SMARTER NOT HARDER💪🏽

🎾Consistency🎾

BH SLICE 🔪

🔑 EXCELLENT SHOULDER TURN IN THE SET UP
🔑 NON DOMINANT ARM EXTENDS EXTENDS OUTWARD, HELPING BALANCE & ROTATION
🔑 RACQUET STARTS ABOVE THE BALL , WHICH IS CRITICAL FOR CREATING UNDERSPIN
🔑 LONG FINISH TOWARDS THE INTENDED TARGET RATHER THAN CHOPPING STRAIGHT DOWN
🔑 HEAD REMAINS STEADY THROUGH CONTACT

🎾Ready. Set. Rally. Join The Movement.🎾





is life

☀️Putting In The Work☀️