Fit + Fearless Training will take you to the next level in maximizing your physical potential.
5 RED FLAGS WHEN HIRING A PERSONAL TRAINER
… there’s many more where that came from 🤣🚩🚩
08/24/2026
People don’t just wake up “lean”, “fit” and “jacked”. Yes, genetics play a role. But what’s a bigger impact is the way your “healthy friends” live.
They walk more.
They drink more water.
They prioritize sleep.
They prioritize real whole food.
And, they try to get outside more. (Well, most)
They weren’t just blessed with a ripped bod. They make impactful choices every day to stay true to their healthy lifestyle… their body shows it.
So before reaching for the costly quick fix, could you first put forth effort towards these lifestyle changes? You might save a lot of money, and be damn proud of yourself for doing it!
*PERSONAL TRAINING INQUIRIES - [email protected] ✨
Eating a high protein diet is a non-negotiable for those who want to build muscle. But being a business owner, personal trainer who works with clients all day, and a mom of twins… this can feel like a FOURTH job 🤣
But I have tools that make it easier:
✨ always eat a 30+ grams of protein breakfast. Anything less than that is not considered my meal
✨ luxe + lemons | Columbus Healthy Prepared Meals for every lunch because they ENSURE my protein intake without me having to cook a thing. I love having the nutrition facts right in front of me for my diabetes management, too. I can fully trust that I’m bolusing appropriately and eating real whole food. Not to mention…. It’s delicious.
✨ i keep meats prepped in my kitchen for dinners like this where we have NO plan, but always want to have protien be the center stage of the show. I had leftover chicken breasts that elevated my salad and totaled 45 grams right there.
✨ having some extra protein before bed helps stabilize my blood sugar overnight - but with luxe + lemons | Columbus Healthy Prepared Meals I can also get my sweet tooth fix! TO NOT SKIP on the Buckeye truffles. These are out of this world.
🥗 COLUMBUS COMMUNITY- I have a code for luxe + lemons | Columbus Healthy Prepared Meals for you to receive 10% off your order! Use code “FITFEARLESS” at checkout or follow the link in my bio 🥗
FULL BODY WORKOUT UNDER 30 MIN!
You can use kettlebells or dumbbells. 4 moves, with timed rest and multiple rounds. Keep it simple. I like to grab heavy weights for workouts like these; always focusing on quality and form (versus quantity).
Save for your next quick 30 ✨
08/09/2026
Protein is the base of every meal- breakfast, lunch & dinner. Then I incorporate fat and fiber. If I’m running the next day, I eat more carbs, normally in bread or rice. If I’m not, I incorporate more greens, like cucumber, green beans, kale or spinach.
Meals don’t have to be complicated,but I do believe having a plan keeps you successful with your nutrition goals.
08/06/2026
Just restocked my supplements with Organifi red juice 🍓🍒🍎🫐
As a new mom, my caffeine consumption is HIGH and I realized yesterday that I need to chill on the cold brew coffees 🤣 luckily I have used red juice in the past to help supplement that energy I’m looking for, but with whole foods ingredients.
Red juice is full of antioxidant rich ingredients like tart cherry, red beet and lemon to provide not only in taste but energy that LASTS.
And to my surprise, while ordering TODAY, I snagged free cherry creatine gummies! 🍒🍒
You can use code “FITFEARLESS” to save on all Organifi products, both one time purchased and subscriptions!
08/04/2026
Me 🤝 an Instagram trend i can get behind
140 grams of protein made easy ☑️
08/03/2026
🏔️ NEW 🏔️ ON THE BLOG
GRAND TETON TRAVEL DIARY 📔
I take you through our three days in the Tetons with must do’s, see’s and eat’s!
This was a highlight trip this year and we cant wait to bring our boys here someday!
Blog is linked in my bio ✨