Peach Haus

Meet Catherine 👋🏼 She has certifications in personal training, Pilates, barre, and TRX! Catherine will graduate from The Ohio State University this May with a degree in health sciences. She’s attending the masters of social work program this fall. OH!

Catherine has been at Peach Haus for a little over a year. Teaching has allowed her to cultivate an environment where she’s surrounded by passionate hard working women 👏🏼 Catherine truly feels fulfilled and inspired by all of her participants every time she teaches here.

Workout with Catherine:
🍑 Thurs 6 AM All about the Buns
🍑 Thurs 7:15 AM Upper Body Blast
🍑 Thurs 8:15 AM Total Body Express

Resistance training is not optional. It’s powerful 🧡

Take it from coach .warzycha

It helps you build strength, shape your body, boost metabolism, support bone health and improve posture.

For women especially, resistance training can help regulate stress hormones like cortisol, support insulin sensitivity and promote overall hormonal health that impacts how you feel day to day.

So why do so many women avoid it? Because of myths like “I’ll get bulky” but the truth is, lifting weights builds a strong, lean, and defined body - not a bulky one. The goal is to become stronger and more confident 💪🏼

Meet Sarah! She’s one of our dedicated strength coaches, a certified Corrective Exercise Specialist and future physical therapist in the making 🏋️‍♀️

Sarah brings the kind of energy that lifts the whole room ⚡️ whether you’re walking in for your first class or pushing for a new PR. Her approach is all about building strong, resilient bodies while making sure you move and stay pain-free.

Passionate about inclusivity, Sarah creates a space where everyone feels welcome, supported and capable no matter your starting point. From beginners to regulars, you’ll find evidence-based training and good vibes in her classes.

Lift with Sarah
🍑 Saturday All About the Buns @ 9:15 AM
🍑 Saturday All About the Buns @ 10:30 AM
🍑 Sunday Total Body @ 3 PM
🍑 Sunday All About the Buns @ 4:15 PM

Make sure to say what’s up next time you see her 👋

Peach Haus is for YOU 🍑 All experience levels, all bodies, all ages and all backgrounds!

📲 Sign up for your free first week on our website

Meet Rachel! She’s a certified personal trainer and group fitness instructor with over five years of experience. Getting her start at the Ohio State University, Rachel has taught several class formats: strength training, cardio, TRX, barre, cycle, bootcamp, and water aerobics 💪

Her mission is simple: clients feeling comfortable taking up space in any exercise environment and confident pushing themselves to reach their goals.

Outside of Peach Haus, Rachel spends her time working towards her Masters of Public Health in Health Policy and Management (finishing in December!!), working full-time in healthcare management, and dancing 💃🏻

Lift with Rachel:
🍑 Monday All About the Buns @ 6 AM
🍑 Monday Total Body @ 7:15 AM
🍑 Tuesday Upper Body @ 5:45 PM
🍑 Wednesday Upper Body @ 6 AM