Fire & Stone Yoga, LLC

09/25/2026

This weekend at Fire & Stone Yoga

Tonight, Friday, Sept. 25 at 4:30pm, join Lisa for Unwind Flow. This new express class is 45 minutes.

On Saturday, Lexi will be at Garden of Eatin’ for outdoor Morning Slow Flow at 8am. Register on mindbody app or arrive early to sign up.
Shannon will be teaching All Level Flow at the studio at 9:30am.

A new class has been added for Sunday morning, All Level Flow with Sammy at 9:30am.

Save your spot for Sound Bath Hour on Sunday night at 7:00pm with Chelsea.

There are only a few days left to purchase the fall reset $80 for unlimited classes for 30 days.

Register on mindbody, call the studio, or arrive early to sign up.

09/24/2026

New Fire & Stone Yoga Class Alert
Every Friday - Unwind Flow at 4:30 w/Lisa
Sign up on mindbody, call the studio or drop in.

09/23/2026

Hi I’m Shelly.

Shelly is a retired elementary school teacher. She started practicing yoga approximately 20 years ago. She was looking for exercise that was low impact yet challenging. Something she could continue as she aged. She found all of that and more. Yoga turned out to be a thoughtful calming practice that could be challenging yet peaceful and not competitive. It met you where you were and lifted you from there. Approximately 10 years ago she completed her 200 hour yoga teacher training. She has taught regular power flow and chair yoga at her church for 10 years. Her chair class focuses on range of motion, balance, and leg strength. Adjustments can be designed to meet each student where they are. Some other things that keep Shelly busy are her husband Darrell, grandson Levi, and chihuahua Peaches.

Chair Yoga on Wednesday at 11am with Shelly starting Wednesday Sept 30th.

Fire & Stone Chair Yoga

Move, breathe, stretch, and feel good right from the comfort and support of a chair.
Our Chair Yoga class offers a gentle approach to movement, combining mindful breathing, accessible stretches, simple strengthening exercises, and relaxation. Whether you’re new to yoga, prefer a gentler practice, or simply want to explore a different way to move, this class is designed to help you feel comfortable, supported, and empowered.

Come explore the many benefits of chair yoga:

-Improve flexibility and mobility
-Gently build strength and balance
-Release everyday tension
-Connect movement with breath
-Enjoy a peaceful moment for yourself

No experience or flexibility required. Come as you are and leave feeling refreshed, grounded, and renewed. A practice suitable for all body’s.

09/22/2026

Hi, I’m Sammy! 🧘‍♀️✨ A certified Yoga & Mat Pilates instructor who believes movement should feel just as good as it looks. Expect fun, feel-good flows, intentional movement, a little challenge, and lots of good energy. Whether you’re flowing through Vinyasa or building strength with Pilates, come move, breathe, sweat, and leave feeling your best. 🤍
✨ Come as you are. Leave stronger, lighter & more connected.

All Level Flow Class with Sammy offered on
Sunday at 9:30am

This flowing Vinyasa Yoga class at Fire & Stone is open to all students. Using an eclectic blend of asana styles, this class gives you a new and different experience each time you practice. We break down the sequence, holding each posture to feel the depth and strength. Together we flow, moving with breath to movement. Expect a variation of sun salutations, standing, and seated postures, balance, twisting, back bending, and inversions with modifications suited for each practioner. Pranayama and stillness incorporated for a meditative ending. Come and experience the journey within!

Schedule on mindbody, call the studio, or drop in.

09/21/2026

Corrected: this week at Fire & Stone

• Unwind Flow on Friday at 4:30 Express Class w/Lisa (45 minutes)
• New Instructor & Class added: All Level Flow Sunday at 9:30am with Sammy Aey.
• Sound Bowl Sunday at 7pm w/Chelsea
• Sacred Pause M, W, & TH ~ *free to community
• First class free is still available
• $80 Unlimited classes for 30 days - Sept Special
• Chair Yoga next Wednesday w/Shelly Zeh

09/17/2026

09/17/2026

Free Community Class this Saturday September 19th, 8am with Sarah, Yoga before Market on Main - Antiques & Artisans at the Garden of Eatin’.

Save your spot on the mindbody app, call the studio or arrive early to register.

The Harvest Market on Main is from 10-4pm so stop in at Generations Cafe after class and then enjoy 80+ local vendors, live music filling the streets, delicious food trucks, cold drinks, vintage treasures, handmade goods, cozy home décor, pumpkins, autumn favorites, and enough small-business magic to make you want to stay all day long.

⛈️ Community class will be canceled if inclement weather is forecasted. Check here for updates.

09/15/2026

Just added, Sound Bath Hour with Chelsea this Sunday, Sept 20th at 7pm, unwind and restore with a meditative sound bath surrounded by soothing reflections of lights, candlelight and harmonic tones that help calm the mind and body. Limited spaces available secure your spot today.

Today Sept 15th at Fire & Stone :
•Gentle Yoga w/Shannon at 4:30pm
•Fire & Stone Integrated w/Christina 6:00pm
•Yin Yoga w/Heather 7:30pm

Fire & Stone Yoga - mindfulness, yoga and community. Schedule on mindbody, call the studio or drop in.