Palmetto Yoga and Wellness

Palmetto Yoga and Wellness Mission: making yoga accessible with caring & individualized guidance, slower-paced classes & all levels for seasoned yogi’s.

Events, series and classes for all.

🍁✨ Welcome FallJust as the seasons change, so do we. Fall invites us to slow down, breathe deeply, and embrace balance. ...
09/22/2026

🍁✨ Welcome Fall

Just as the seasons change, so do we. Fall invites us to slow down, breathe deeply, and embrace balance. At Palmetto Yoga & Wellness, our practice helps you move with the rhythm of the season—grounded, mindful, and open to transformation.

Step onto your mat this fall and let your body and spirit align with the beauty of change.

09/21/2026

There is JOY in the noise!

Here’s our schedule for the week of September 21–27. Take a moment to plan ahead, make time for yourself, and we’ll see ...
09/21/2026

Here’s our schedule for the week of September 21–27. Take a moment to plan ahead, make time for yourself, and we’ll see you soon!

BOO BUNCO: A Halloween-Themed SocialFriday, October 30th: 1:30 - 3:30 pm$18Join us for an afternoon of Bunco, laughter, ...
09/21/2026

BOO BUNCO: A Halloween-Themed Social
Friday, October 30th: 1:30 - 3:30 pm
$18

Join us for an afternoon of Bunco, laughter, and a little Halloween mischief! No experience necessary - Bunco is a simple game of luck, not skill, so anyone can play!

Get into the spirit and come dressed in your favorite Halloween costume—the spookier, sillier, or more creative, the better! 👻 We’ll be awarding a Costume Prize, plus you’ll have a chance to win some fun Door Prizes. Light refreshments provided.

Whether you’re a Bunco pro or just here for the laughs, come ready to roll the dice, meet some new people, and enjoy a festive afternoon of good company.

Other Event Notables: Limited to 20

Reserve your space here! https://www.palmetto.yoga/eventsandseries

Still time to enjoy a relaxing afternoon with us! You will leave with refreshing techniques to relieve stress while you ...
09/19/2026

Still time to enjoy a relaxing afternoon with us! You will leave with refreshing techniques to relieve stress while you create art! Take home your art, pens, and sketchbook so you can keep creating on your own.

SUNDAY, SEPTEMBER 20TH - 3:00 - 5:00 PM
with Kimberly Murphy, Artist & Palmetto Yoga Media Manager

The Art of Doodling:
An Introduction to Neurographic Art & Mindful Creation
Discover the calming power of putting pen to paper. Explore simple neurographic art techniques that combine creativity and mindfulness to help quiet the mind, reduce stress, and reconnect with yourself. No artistic experience necessary! This workshop is a great preview of what will be available during our "Inner Canvas: Open Studio Artistic Mindfulness Sessions," beginning in late October.

Purchase your ticket here! https://loom.ly/pThJNm4

LIVING THE SUTRAS - 4-Week Book Study with "Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat" by Kelly DiNardo a...
09/18/2026

LIVING THE SUTRAS - 4-Week Book Study with "Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat" by Kelly DiNardo and Amy Pearce-Hayden lead by Kim Dawes, E-RYT-500, YACEP®, Reiki Master
Mondays @ 11:00 am - 12:30 pm
October 5, 12, 19, 26
$129

Through thoughtful discussion, light journaling with reflective prompts, gentle movement, and guided meditation, learn to embody the insights beyond the page and bring the material into your lived experience. Accessible to all levels, including beginners. Book included.

Reserve your space here!
https://loom.ly/bcyWO-k

🏆 6 WINS. 7 NOMINATIONS.Palmetto Yoga & Wellness has been nominated once again forBEST YOGA STUDIO!We are honored. We ar...
09/18/2026

🏆 6 WINS. 7 NOMINATIONS.

Palmetto Yoga & Wellness has been nominated once again for
BEST YOGA STUDIO!

We are honored. We are grateful.
And now we need YOUR VOTE!

HELP US BRING HOME WIN #7!
VOTE PALMETTO YOGA & WELLNESS
👉https://loom.ly/RCDA90Y

We look forward to seeing you on the mat and in the studio this week!
09/14/2026

We look forward to seeing you on the mat and in the studio this week!

YOGA FOR BEGINNERS 6-WEEK SERIES - Group 72Thursdays at 12:00 pm / October 8 - November 12, 2026AGE RESTRICTION: 21+Ear...
09/13/2026

YOGA FOR BEGINNERS 6-WEEK SERIES - Group 72
Thursdays at 12:00 pm / October 8 - November 12, 2026

AGE RESTRICTION: 21+

Early Bird Price ($178) until OCT. 1st, then $196

Instructor: Sarah Dudley, E-RYT-200, YACEP®, Reiki Master, Sound Healer, Owner

This series is designed for those with little to no yoga experience who are eager to learn and experience the amazing benefits of a yoga practice. Each class follows a specific curriculum that gradually guides students toward a better understanding of yoga. Classes are smaller, so students get the attention they need to grow in their practice and feel confident moving on to regular seasoned beginner classes or Yoga for Beginners Level-II groups when the series is complete.

Students have free unlimited access to all classes on the regular schedule during their series.
Other Event Notables: Limited to 10 people
Schedule your class here! https://loom.ly/Iq7e53M

Address

111 Sparkleberry Crossing Road , Suite 3
Columbia, SC
29229

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:15pm
Friday 6:15am - 7:45am
9am - 8:15pm
Saturday 9am - 12:30pm
Sunday 8:15am - 11:15am
3:45pm - 5pm

Telephone

+18035427737

Website

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