Burn Boot Camp - Sandhill, SC

You came. You saw. You CONQUERED. 💪🔥
And then… YOU PRed! 🏆

PR Week at Burn Boot Camp Sandhill was one for the books! From big lifts to personal bests and everything in between, we’re celebrating every member who showed up, pushed past their limits, and proved to themselves what they’re capable of.

New PRs. Same crew. BIGGER confidence. 👏🔥

Drop a 🔥 if you hit a PR this week!

Strong moms don’t just raise strong daughters—they show them what strength looks like. 💪🏼🩷

Because one day, she’ll look in the mirror and we want her to see more than what she looks like. We want her to see confidence, resilience, power, and everything she’s capable of.
Here’s to the moms who are leading by example and raising the next generation of strong women. 🥹💪🏼✨

The mirror isn’t for picking yourself apart. It’s for celebrating how strong you’ve become.

When your trainer has WAY too much fun with a special guest on leg day...🐷🐽

Mariah said glute bridges weren’t hard enough... so naturally, she brought in a squeaky pig for moral support. 💀🍑

Because at Burn, you never really know what’s going to happen at camp... but you KNOW you’re going to get a good workout AND a good laugh.
🔥

🔥 Beast of the Week goes to Megan Hedge! 🔥

Megan, you are the perfect example of what it means to show up, challenge yourself, and keep pushing—even when the hardest part is in your head. 💪🏼💙

Favorite protocol?
MET-CON! 🔥 A constant mental push that reminds Megan that if she can make it through Met-Con, she can mentally push through anything life throws her way and come out stronger on the other side.

Advice for a first-time friend?
Get out of your own way! Do the things that scare you (within reason, lol), step outside your comfort zone, schedule your workout like an appointment, and SHOW UP—especially on the days you don’t want to. 👏🏼

What do you love most about Burn?
The COMMUNITY. 💙 As a military family, Megan knows what it’s like to constantly move and have to “find your people.” When she walked through Burn’s doors after moving to Fort Jackson, she immediately felt like she belonged—and that feeling has meant everything.

Favorite healthy snack?
100-calorie microwaveable kettle corn popcorn 🍿

Favorite indulgence?
Peanut M&M’s + Cheez-Its mixed together in a bowl. 😂 We don’t make the rules!

Biggest strength win?
Using a 100lb dumbbell for straddle heel lift marches after trainers encouraged her to keep picking up the heavier weights. 🔥

Fun fact?
Megan and her hubby will celebrate 20 years of marriage in October, they have SEVEN kids ranging from 19 all the way down to 4, and they’ve lived in 5 different states—with another move coming in January! 🫶🏻

Megan, while your time at Burn Sandhill may be coming to an end soon, the impact you’ve made here will last far beyond your time with us. Thank you for every smile, high five, and word of encouragement you’ve brought into this community. We are SO grateful for you and everything you’ve given to Burn. 🥹💙

Keep crushing it, Megan! Once a Burn family, always a Burn family. 🔥🫶🏻