08/30/2026
Join us for a workout this week!
FiA Columbia
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Females in Action (FiA) is a peer-led, free workout group & social organization FiA Columbia launched May 3, 2014.
These free, peer-led workouts for women are held every day of the week. Check out our website, fiacolumbia.com, for a complete schedule and be sure to check our sister locations Lexington and Lake Murray!
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08/30/2026
08/27/2026
Let’s take some inspiration from the one and only🦋Dolly: Stumble out of bed, tumble to FiA Friday, and grab a cup of ambition before heading off to your 9-5 😉 ☕️ 🦋
08/23/2026
Full Q sheet for this week! Come join us for a workout with some not as hot weather!
08/20/2026
It’s that time of the week again…..FiA Friday!!!! Wake up and join us! 😉
08/18/2026
Moneyball surprised us with a cooler of Gatorades and snacks this morning after Trot! Definitely appreciated in this heatwave!
08/17/2026
Workout schedule for this week. Come workout together!
08/13/2026
Beat the heat and meet us Friday morning for a walk or run! P.S. there’s coffee after 😉
08/13/2026
Great turnout for Trot In The Dark this morning! Join us every Tuesday and Thursday morning to get some miles in!
08/10/2026
Q sheet for this week! Join us for a workout this week.
08/06/2026
First Friday of a brand new month! Start it off with FiA and coffee!
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Columbia, SC
29201, 29203-6, 29209-10, 29212, 29223, 29225, 29229