CrossFit Soda City

☀️🌴 BEACH VIBES ARE COMING TO SODA CITY 🌴☀️

Trade your lifters for flip flops and your post-WOD shake for a Beach Peach Lemonade 🍑🍋

The Soda City Cocktail Club is bringing the ultimate summer night to the gym — tropical drinks, beach shirts, good music, and even better people. No sand. No stress. Just a laid-back summer party with the best community in Columbia.

🌊 Beach-Themed Party
🍹 Featured Drink: Beach Peach Lemonade
🎶 Summer Music & Good Vibes
👕 Hawaiian Shirts Encouraged
📍 CrossFit Soda City
📅 June 19th, 2026
🕖 7PM–9PM
🎤 Hosted by Denny Horton

Whether you’re a member, friend, spouse, or just looking for a fun summer night out — come hang out with the Soda City crew.

Tag your beach party partner below ⬇️🍹

Huge congratulations to Coach Noel on graduating from U.S. Army Air Assault School! 🇺🇸🚁

While balancing life as a full-time student, Army cadet, athlete, and coach at CFSC, she continues to prove what dedication, discipline, and hard work can accomplish in and outside of the gym 💪

We all are very proud of you Noel, time to go crush cadet summer training! We will see you soon!
University of South Carolina

This month we are hosting a special community WOD to celebrate Pride Month and honor the legacy of Stonewall — the moment that sparked a movement and changed history. Join us on Saturday, June 20th at 9:00am at CrossFit Soda City for a morning of movement, community, and celebration.
Whether you’ve been with us for years or have never picked up a barbell, this event is for you. All ability levels are welcome and every athlete will be coached through the workout at their own pace. At CrossFit Soda City, we have always believed that the gym is for everyone — regardless of who you are, who you love, or where you’re starting from. Our community is stronger because of the different people, perspectives, and stories that walk through our doors every day, and this month we get to celebrate that out loud.
Come move, come connect, and come as exactly who you are. We’ll see you June 20th at 9am. 🏳️‍🌈

“Discipline is choosing between what you want now and what you want most.” All you have to do is show up at CFSC, we will take it from there. 💪

Thank you to the for hosting us and last night! ⚾️🧢 What a great night together outside of the gym! We still have limited sizes left of the custom CFSC/Fireflies shirt! Reach out if you want one! We will see you all tomorrow in the gym and thank you for a great month of HERO WODs and hang outs 🙏 Stay tuned for May Committed Club list and the winner!

‼️Tomorrow’s workout at the stadium will be rescheduled due to inclement wether 😔. We will host a regular Saturday morning class at 9am at the gym and see you all at the game later tomorrow afternoon! Keep your chin up and see you tomorrow!! ⚾️🧢

🇺🇸Come join us for the Murph HERO WOD at the only veteran owned gym in Columbia! This coming Monday at 8am. We will be grilling and hanging out after as well! See you on Monday for a great workout and remembering our fallen military heroes! 🎖️🫡