KORE Wellness

Train hard, Live well. K.O.R.E. stands for Kinetically Optimal Resistance Exercise for Wellness, Fitness, and Martial Arts. At K.O.R.E.

We are a training facility dedicated to those who wish to work hard and improve their health, fitness level, mobility, or performance in a sport or hobby. we stay up to date with the latest exercise science and best training methods so we make the most effective training program for our clientele. It doesn't matter whether you are a black belt or just looking to move and feel better, we have the ability to train all.

07/11/2026

Our 8 am sessions vary in focus to target the issues we hear are the most concerning for our community: mobility, posture, and functional strength.
Your 5-4-45 starts with a consultation, we do these on Saturday morning at 9:15 am. During your initial evaluation, we will evaluate your health history, posture, and mobility. From there we can help you determine which of our class options are the best fit for your current health and goals.
From there your test drive begins with attending our small group training sessions and getting a feel for our training style and community.
After your 5 small group training sessions, if we pass muster, we can discuss your options to continue on with sessions passes or month to month memberships (we do not offer long term contracts)

05/22/2026

You don’t want to miss out on our structural foundation course starting June 8! Check out our website in the bio for more details 💪💪

05/21/2026

Tell a friend to tell a friend, our structural foundations course is back!!! We hope to see you here on June 8th 💪

11/11/2025

Today’s workout of the day is standing bilateral press to protraction. This exercise enhances the upper body while enhancing the neutral spine and posture alignment.

11/06/2025

Phase 2 of our structural foundations course is complete! Proud of our participants for being so hard working and dedicated to this challenging course 💪

11/05/2025

Today’s workout of the day is the pallov press. This core workout forces you to utilize the neutral spine position to get the full effect. This is an easy at home workout that requires easy and accessible equipment.

10/23/2025

Week 2 and phase 1 of our structural foundations course is finished. Our posture is improving each class with the amazing instruction of Elise! Here, everyone is standing in proper standing position, super proud of the progress being made!

10/13/2025

Structural Foundations class day 1 was a success!! This 10 week course is a great way to improve posture and overall wellbeing. Sign ups are still going through the next week! Here is the link with more info:
https://www.korewellness.com/structural-foudations