Jamie Scott Fitness Cross Hill

Get to know MATTIE! ⚡️ She’s been leading us in the strength room and on the bike since 2020, bringing spice, challenge, and straight VIBES! ❤️‍🔥

Through her desire to personally improve and enhance her health and wellness through fitness, Mattie joined in 2020. What initially started with daily runs to increase her cardio stamina made her quickly realize she wanted to incorporate more strength training into her routine.

Mattie loves being a part of because of the multitude of class types offered to meet every client’s needs. Most importantly, she appreciates the positive environment and supportive, community-focused culture that sincerely cares for everyone’s health and well being. 🫶

Mattie, thank you for pushing us and practicing what you preach! We are so lucky to be motivated by you!💥💥

MOTIVATION MONDAY

One good choice today can change the direction of your whole week. Show up, do what you can, and build from there.

MOTIVATION MONDAY

DON’T QUIT.

Not because it’s easy.
Not because you feel motivated every day.
But because every time you show up, you’re proving to yourself that you can keep going.

Some days the win is crushing your workout.
Other days, the win is simply walking through the door.

Keep showing up. Keep moving. Keep going.

FORM FRIDAY - High Plank

Think about pushing the floor away from you. This helps engage your shoulders and upper body instead of just hanging into your joints.

For proper high-plank form:

* Place your hands directly under your shoulders, about shoulder-width apart.
* Keep your arms straight without aggressively locking your elbows.
* Spread your fingers and press firmly through your palms.
* Keep your body in a straight line from your head to your heels.
* Brace your core and squeeze your glutes.
* Keep your hips from sagging down or lifting too high.
* Keep your neck neutral, look at the floor slightly in front of your hands.
* Keep breathing!

https://www.jamiescottfitness.com/corporate-wellness

Corporate Wellness

WELLNESS WEDNESDAY

Don’t skip the stretch. Your body will thank you.

Strength training challenges your muscles, but stretching and mobility help keep them moving well.

Taking just 10–15 minutes to stretch or practice yoga can:
• Improve flexibility and mobility
• Reduce muscle tightness
• Support recovery
• Improve posture
• Help prevent injury
• Leave you feeling refreshed and recharged

Recovery isn’t about doing nothing it’s about giving your body what it needs to come back stronger.

Move well. Recover well. Feel your best.