Jamie Scott Fitness Cross Hill

Stop saying, “I’ll start next Monday.”

There will always be another Monday.
Another busy week.
Another excuse.
Another reason to wait.

You don’t have to be perfect.
You don’t have to have everything figured out.
You just have to start.

The straight-leg deadlift is all about hinging at the hips, not bending at the waist.

Remember: It’s not about how low you go, it’s about maintaining good form and controlling every rep.

Quality movement leads to better results and helps reduce your risk of injury.

Join us every Tuesday in July at 7:00 PM for REP After Dark.

A FREE progressive strength-training class led by Jamie Scott.

Designed to help you get stronger week after week, this guided workout is structured like a personal training session and features 8 exercises that target every major muscle group.

Form Friday: Dumbbell Sn**ch
The sn**ch is all about power, control, and efficiency; but a few common mistakes can make the movement less effective and increase your risk of injury.

FORM FIRST. STRENGTH FOLLOWS.

START YOUR SUMMER STRONG!
Try a new class
Meet new people
Build confidence

A VO2 Max Test gives you the data you need to understand exactly how your body performs, burns fat, and responds to exercise. You’ll discover your personalized heart rate zones, identify the most effective intensity for your goals, and learn how to maximize every workout.

Whether your goal is fat loss, improved endurance, increased performance, or simply getting more from your time in the gym, knowing your numbers can be the difference between spinning your wheels and making real progress.

Train with purpose. Get measurable results.

VO2 Max Testing now available at Jamie Scott Fitness. Contact the front desk or your trainer to schedule your assessment.

take a minute and get to know one of our trainers, Brandon.

Ready to build confidence, learn real-world self-defense, and relieve stress? FREE class every THIRD Saturday of the month!

JSF Krav Maga is beginner-friendly, welcoming to all ages, and designed to help you feel stronger, safer, and more empowered both inside and outside the gym.

Self-Defense
Confidence
Stress Relief
Beginner-Friendly
All Ages Welcome

Come see why Krav Maga is one of the most practical and rewarding ways to train.