ISI Elite Training - Sandhill, SC

Showing up hits different when you know you’re not doing it alone. 💚🔥

At ISI® Sandhill, your coaches know when you’re here, your teammates notice when you show up, and everyone is working toward something together.

The 21 Day Reset is your chance to step onto the TURF, build consistency, and start chasing your goals with a community behind you. 💪

🔥 21 days
🏋️ Unlimited workouts
💵 Just $45

We rise as one. Let’s see what you can do in 21 days. 👊

Click the link in our bio to get started!

21 DAYS. 4 HABITS. ONE RESET. 🔥

This isn’t just about working out — it’s about building the daily habits that help you feel stronger, move better, and keep your momentum going.

💪 TRAIN
💧 HYDRATE
👟 GET YOUR STEPS
🥗 FUEL YOUR BODY

The 21 Day Reset gives you 21 days of unlimited access to the TURF for just $45. 👀🔥

Ready to see what 21 days of consistency can do?

Click the link in our bio to get started! 👊

🔥 WEEKLY FOCUS: HYPERTROPHY 🔥

We’re closing out August with a week built to make you STRONGER. 💪 This lineup brings muscular strength, stability, endurance, and athletic conditioning together for seven days of serious work on the turf! 🔥

Here’s what’s coming 👇

🦵 Lower Body – muscular strength + unilateral stability (quads + calves)
💥 Upper Body – pressing power + pulling strength (chest + back)
❤️‍🔥 Core | Cardio – cardiovascular endurance + core strength
🍑 Lower Body – tempos, mobility + progressive efforts (glutes + hamstrings)
🤝 Upper Body – Partner AMRAP (shoulders, biceps + triceps)
🏋️ Full Body – strength training + unilateral stability
⚡ Core | Cardio – agility, acceleration + cardiovascular endurance

This is your chance to finish the month with momentum. Every session you book, every rep you complete, and every time you choose to show up adds up. 📈💚

📅 Don’t leave your workouts to chance — book your sessions NOW and get them on the calendar. Consistency starts with making the commitment!

Let’s close out August STRONG! 💪🔥💚

FRI-YAY energy activated. 😂🔥🙌

When you survived the week, crushed your workouts, AND realize it’s finally Friday… you celebrate accordingly. 💃💪

Around here, we work hard—but we’re definitely going to have some fun doing it. 😎💚

Jump into the weekend like… 🚀😂