Evolved Personal Training

Evolved Personal Training For dedicated, goal-seeking individuals, Evolved Personal Training provides customized fitness and nu
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The perfect atmosphere, paired with a trainer who's with you every step of the way. Here's what one of our clients share...
09/11/2026

The perfect atmosphere, paired with a trainer who's with you every step of the way. Here's what one of our clients shared with us:

09/10/2026

Creatine is most known for supporting strength and muscle growth, but research is also showing real benefits for brain health. Watch this clip as Dr. Rhonda Patrick breaks down how creatine can support cognitive performance.

We always have creatine in stock here! Stop by the front desk to grab some!

Quick reminder that we'll be closed Monday, September 7th for Labor Day. All Monday classes will be offered on Tuesday.E...
09/04/2026

Quick reminder that we'll be closed Monday, September 7th for Labor Day.

All Monday classes will be offered on Tuesday.

Enjoy the holiday, we'll see you soon!

This month was full of moments worth celebrating!Being able to lift luggage into the overhead bin, feeling less pain thr...
08/31/2026

This month was full of moments worth celebrating!

Being able to lift luggage into the overhead bin, feeling less pain throughout the day, keeping up with grandkids, traveling the way you love to, these are the moments that remind you why you put in the work.

Fitness isn't just about losing weight or gaining muscle. It's about feeling better every day and being able to keep doing the things you love.

Pickleball ER visits are up 150%+ nationally, and it's not the sport's fault, it's prep. Even pro players build strength...
08/28/2026

Pickleball ER visits are up 150%+ nationally, and it's not the sport's fault, it's prep.

Even pro players build strength training into their week for a reason.

Our new blog breaks down why lifting might be the best thing you do for your pickleball game (and your knees). 🏓💪

Back to school season sometimes means back to germs. We recommend our Vitamin D + Zinc stack to help keep your immune sy...
08/27/2026

Back to school season sometimes means back to germs.

We recommend our Vitamin D + Zinc stack to help keep your immune system strong this season.

Here are a few other ways you can support your immune system naturally:
- Stay consistent with training
- Prioritize sleep and recovery
- Stay hydrated

Stop by to pick yours up, and head into fall feeling strong 💪

P.S. As always, check with your physician before adding any new supplement to your routine.

Space update ✨We like to keep things light, clean, and elevated. Because where you train should feel as good as how you ...
08/24/2026

Space update ✨

We like to keep things light, clean, and elevated. Because where you train should feel as good as how you train!

🦴 Osteopenia vs. Osteoporosis — what's the difference? Think of it as a spectrum of bone density. Osteopenia means your ...
08/21/2026

🦴 Osteopenia vs. Osteoporosis — what's the difference? Think of it as a spectrum of bone density.

Osteopenia means your bones are weaker than normal, but not weak enough to be classified as osteoporosis. It's an early warning sign, not a diagnosis to panic over.

Osteoporosis is the more advanced stage, where bone density has dropped significantly, raising the risk of fractures.

The good news? Both stages respond well to the right kind of strength training. Weight-bearing and resistance exercise can help slow bone loss and even build density back up at any age.

If you'd like to learn more or start on a fitness journey to prioritize your bone health, give us a call at 573-289-2806 to book a complimentary consultation!

Address

200 E. Southampton Drive
Columbia, MO
65203

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 8am - 12pm

Telephone

+15732892806

Website

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