Fit Columbia

Donation based class perfect for active agers.

Next Wednesday at Fit Columbia

What a fun experience!
A big thank you to our amazing guest instructors, Marsha Rogers and Olivia Rae, for sharing their talents with our community.

Olivia guided a beautiful Seated Sound Bath.
Marsha led an energizing Seated Fitness class.

We love bringing new experiences and incredible instructors to Fit Columbia. Thanks to everyone who joined us—we can't wait til next time.

🐐 Baby Goat Yoga is back… and yes, they’re as adorable as you’re imagining!

Come stretch, laugh, and enjoy an hour surrounded by playful baby goats. Whether you’re a seasoned yogi or have never taken a class before, this is all about having fun (and probably getting climbed on!).

✨ Perfect for all experience levels
💚 Spots fill quickly, so reserve yours early.

BOOK NOW: Www.fitcolumbia.com

Who are you bringing with you? 🐐🧘‍♀️

Every Tuesday join us for a beginner friendly aerial yoga class. Register online: www.fitcolumbia.com

You settle onto your mat and notice someone setting up a camera to film their practice.

Suddenly, your awareness shifts. You wonder whether you’re in the frame. You adjust your mat. You start thinking about how you look rather than how you feel.

And just like that, something changes.

Read more in the comments.