08/10/2026
We had a blast at the The Freedom Games this weekend. Proud of our teams that competed! Thank you for representing CCF well.
Interested in competing? Ask your coach for more info!
www.CarolinaCrossFit.com
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Carolina CrossFit is Columbia, SC's original crossfit gym offering a wide range of coaching services to help members succeed with a healthy & fit lifestyle. We welcome anyone - at any stage of physical fitness and provide an uplifting and supportive community to help achieve personal goals. Come on in and see why we're different. If you're looking for a box with heart, we're definitely the right place for you!
08/10/2026
We had a blast at the The Freedom Games this weekend. Proud of our teams that competed! Thank you for representing CCF well.
Interested in competing? Ask your coach for more info!
08/09/2026
IT IS A NEW WEEK 🔥
New cycle beginning — best time to start is NOW!
And if you do, you get to meet this little man ❤️
ITS A PARTY.
Start your weekend with a good sweat.
Want to try a free class?
Check the link in our bio.
BARBELL CLUB VIDEO DUMP
New to CrossFit? New to Olympic lifting? Carolina CrossFit Barbell Club gives you the opportunity to put time to the technique of the Olympic lifts. Led by our own Hyacinth Athletics and Rehab
08/04/2026
LETS BE CLEAR.
Carolina CrossFit is a place for everyone! You can meet your possible future best friend. We believe doing difficult tasks is good for you. We will coach you to learn new things and think differently. Doing your best looks different each day, but any effort is better than none.
Come see for yourself.
WORKOUT RELEASE
TAG YOUR TEAM!
CrossFit for a Cure.
Sweat with purpose.
September 19th 8AM
08/02/2026
DELOAD WEEK IS FULL OF FUN!
Congrats on everyone who PRd last week!
Get ready for our next cycle starting soon…
CLIMB WITH US!
Your fitness journey will be that exactly, a climb. But it starts with one step.
Come experience Carolina CrossFit, a place where people will join you in that journey with smiles and high fives.
07/30/2026
BIG ANNOUNCEMENT!
CROSSFIT FOR A CURE!
SEPTEMBER 19th 8am
We are partnering with our friends from South Carolina Oncology Association to raise funds for families who need financial assistance! We all know someone who has been affected by cancer. This is your opportunity to help others in their journey.
Put it on the calendar.
07/29/2026
The best time to plant a tree was 20 years ago or today!
Come try a free class today.
COMMENT SOMEONE WHO SHOULD TRY CROSSFIT!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 3:30pm - 7pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 11am |