www.CarolinaCrossFit.com
www.twitter.com/silverbackccf
www.instagram.com/CarolinaCrossFit
www.youtube.com/CarolinaCrossFit
Carolina CrossFit is Columbia, SC's original crossfit gym offering a wide range of coaching services to help members succeed with a healthy & fit lifestyle. We welcome anyone - at any stage of physical fitness and provide an uplifting and supportive community to help achieve personal goals. Come on in and see why we're different. If you're looking for a box with heart, we're definitely the right place for you!
Today is a great day to move your body.
Come get a sweat in today.
VAMOS GABI!
Yall show Gabi some love in the comments.
07/12/2026
IT IS A NEW WEEK 🔥
Running, squatting, pulling, pushing, and gymnastics are all on the menu! Let’s get after it this week 💪🏽
📸: Coralyn A. Wilson
SWEAT TODAY OR REGRET TODAY.
07/09/2026
JULY 18th we are going to gathercola from 4-6pm!
Come hang out and be a part of our community!
📷:Jonathan Ortega
New to CrossFit? You’ll get a coach led group warmup at Carolina CrossFit
5 years into CrossFit? You’ll get a coach led group warmup at Carolina CrossFit
10 years of CrossFit? You’ll get a coach led group warmup at Carolina CrossFit.
Our warmups are designed to get you primed physically and mentally for the workout! Coaches are intentional in seeing movement patterns and correcting in the warmup, not just the workout.
New to CrossFit? You’ll get a movement brief at Carolina CrossFit
5 years into CrossFit? You’ll get a movement brief at Carolina CrossFit
10 years of CrossFit? You’ll get a movement brief at Carolina CrossFit.
Our coaches are coaches, not cheerleaders. We will not relent in the pursuit to get you to where you want to be.
IT IS A NEW WEEK 🔥
Jen and Susan met at CCF more than a decade ago, they are more than just accountability buddies, they are best friends!
Who knows; maybe this is the week you meet your best friend at Carolina CrossFit ‼️ 😎
We hear this biker gang is really nice though 😂
06/30/2026
COMMENT BELOW YOUR FAVORITE WORKOUT YOU’VE DONE AT CAROLINA CROSSFIT!
Make sure you tag who you completed it with.
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 3:30pm - 7pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 11am |