803 FITNESS

Transformation: before and after photos of 803 Fitness client Maya Deer-Troy . This was a 20 week prep resulting in 30lbs lost for a working professional, mother of two with a very full schedule. She was intentional in carving out the time to prep meals, train, and follow the plan amidst work, family and travel obligations. She was thrilled with her results.

Congrats to 803 Fitness client Maya Deer-Troy on trusting the process. Maya placed 2nd in both Novice and Masters Figure categories today at the NPC Middle Georgia Classic. Well-run show for athletes looking to compete.

No shortcuts. No tricks. No excuses. Just hard work, discipline, consistency, and relentless dedication. Brother Mark has added serious muscle, dropped significant body fat, and completely transformed his physique naturally. Special shoutout to my guy Mark as he steps on stage for his first bodybuilding show this Saturday. You’ve earned every bit of this success, brother. Go dominate. 🏆💪🏿 ⏳ Summer countdown is ON. The best time to start was yesterday. The next best time is today. 🏋🏿‍♂️ LETS GROW 🏋🏿‍♂️ #Transformation #Bodybuilding #FatLoss #FitnessMotivation #motivation

Supporting our 803 Fitness client today in Greenville,SC.

Supporting our 803 Fitness client today in Greenville, SC.

This is one of my favorites. Evie’s shrimp stir fry over jasmine rice. Eating clean doesn’t mean it has to be boring. #803fitness #fitnesscoach #personaltrainer #fatlosscoach #contestprepcoach

We working over here. The dedication and commitment is real. 5 AM crew @803fitness. #fitnesscoach #fatlosscoach #contestprep #strengthtrainingandconditioning #nutrition