We are a mixed martial arts gym located in the heart of Columbia, SC. We offer Brazilian Jiu Jitsu and kickboxing as well as strength and conditioning.
We look forward to having you join our martial arts family!
Technique of the week : Crescent Choke takedown
The crescent choke is one of the hottest technique following its use in last weeks UFC BJJ!
Here is our breakdown!
08/25/2026
What is going on here?
(Wrong answers only)
08/17/2026
🐺 THE PACK IS CALLING 🐺
Registration for Lycan Annual Camp is officially OPEN — and the full itinerary just dropped too.
💳 Can’t pay it all at once? No problem. Payment plans are available through Affirm, Klarna, or Afterpay for anyone interested.
📍 Link in bio to register and see the full schedule.
Spots are limited — don’t wait on this one. See you under the full moon. 🌕
RegistrationOpen
08/13/2026
We are super proud of the kiddos as they continue to work hard and have fun!”
08/12/2026
Don’t let Achilles down!
Come and train today!
5am crew already killed it
12pm Adult Jiu-Jitsu
5pm Kids Jiu-Jitsu
6pm Adults Gi
7:30 Kickboxing!
08/11/2026
☕️🐸
08/10/2026
No experience. No gear. No excuses. 🥋
Every reason you’ve been putting it off has an answer — we’ve heard them all, and we’ve got a beginner on the mats for every single one of them.
Your first class is free. All you have to do is show up.
📍 Lycan MMA
👇 Link in bio to claim your spot
BJJLifestyle MartialArts BeginnerFriendly
08/07/2026
things every BJJ beginner should know 🥋
Whether you’re new to the mats or just need the reminder — these are the lessons that actually stick around.
1️⃣ You aren’t as bad as you think you are
2️⃣ You aren’t as good as you think you are
3️⃣ The mountains and valleys never fade — you just learn to work through them
4️⃣ Coaches aren’t lying: consistency is key
5️⃣ Have fun, and stop comparing yourself to others
Tag someone who needs to hear this today 👇
Lycan News Network is back!
Today’s episode we asked what peoples biggest Jiu-Jitsu’s pet peeves are!
Y’all heard it first from Austin
🥋 LEVEL UP WITH PRIVATE LESSONS 🥋
There’s nothing like one-on-one coaching tailored completely to YOUR game. Personalized attention = faster progress.
📣 Coach Nader Tannir has 2 spots opening up in his weekly rotation — don’t miss out!
✅ Coach Brandon — availability open
✅ Coach Moira — availability open
Ready to take your training to the next level? 📩 DM us to book your spot!
| Monday | 12pm - 1:30pm |
| 7pm - 9pm | |
| Tuesday | 12pm - 1:30pm |
| 7pm - 9pm | |
| Wednesday | 12pm - 1:30pm |
| 7pm - 9pm | |
| Thursday | 12pm - 1:30pm |
| 7pm - 9pm | |
| Friday | 12pm - 1:30pm |
| 7pm - 9pm | |
| Saturday | 10:30am - 12pm |