08/19/2026
Building strong bodies one body at a time.
Keep moving, keep growing …
The best medicine you can give yourself
Stronghold Gym
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We are your fully-equipped neighborhood gym in the heart of Forest Acres.
Keep up with the latest happenings at StrongHold Gym and access our class schedule and class descriptions online at http://strongholdgym.net
08/19/2026
08/14/2026
Just a little TRX, works so many muscles.
07/27/2026
Building functional strength….
continue to stay strong and move with balance and ease.
Reach out, we are here for you.
Trainers for all !
07/14/2026
Inner/Outer Thigh ……
Strong legs, pain free hips, 🙌🏻
07/07/2026
Transformation Tuesday…..
Round 2 ✅
07/01/2026
It’s a TRX DAY….
Full Body
04/29/2026
Training for hip flexibility….
Deliberately tailored for this amazing golfer. 💫
Contact: [email protected]" rel="ugc" target="_blank">[email protected]
We can tailor your training too.
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Address
4039 Trenholm Road
Columbia, SC
29206
Opening Hours
| Monday | 4am - 9pm |
| Tuesday | 4am - 9pm |
| Wednesday | 4am - 9pm |
| Thursday | 4am - 9pm |
| Friday | 4am - 9pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |