09/09/2026
To the mamas who are flooded with misinformation on the daily regarding fitness, core and pelvic health...
Please remember that personal experience alone does NOT make someone qualified to help YOU in your unique season and symptoms.
If I had tried to coach based on my experience alone, it would have been such a disservice to the women I work with.
When someone is coaching solely from personal experience, their filters for helping clients are completely biased on their ONE experience/symptom set/outcome. (or perhaps a few if they’ve had more than one baby).
Credibility comes from education. Learning how and why. And from people who are also credible.
Taking that education and applying it to real bodies in real time. Building critical thinking skills.
A coach can have credibility without having personal experience. (Sure, experience is always an added bonus!)
But personal experience alone is not enough for pregnancy & postpartum.
If you’re looking for a safe place to “land” on Instagram when it comes to core, pelvic floor, fitness in pregnancy and postpartum....you are so welcome here!
Here you’ll find a very honest mom who SEES you and a credible coach.
