Happy Holidays & Good Luck on all the Fitness Resolutions! πππβοΈπ₯
Honey Badger Vigor
Liliana Rodriguez
Experienced Personal Trainer
B.S. Exercise Science & Physical Education
02/05/2017
No Pain, No Gain! π
01/19/2017
Can't Out Train a Bad Diet!
ππππππ°π€π½π³
Minor adjustments to everyday diet can make a significant difference if you make them a habit & a habit will eventually become a Lifestyle!
Bench Press 3x
08/08/2016
07/19/2016
Don't give up on yourself! Effort is effort & progress is progress! Not trying loses every time! Don't give up! Stop feeling sorry for yourself & Change!!!
05/25/2016
It's worth it! Nobody said it would be easy oh wait... they do say that all the time on social media!
It's so infuriating that all these gimmicks & fad diets give people false hope that they are gonna get the body of their dreams in 5 minutes!
When I was younger I remember hearing a quote that confused me a little it was
"Believe none of what you hear and only half of what you see!" (Keep in mind this was before photo shop etc.) So, I was curious how what I SEE could be false?! However today....I believe less than half of what I see and this quote now makes sense.
What you see isn't always REAL! It's what you don't see (hard work, sweat, blood, tears, preparation) all of that is out of sight. That is Reality! This is a lifestyle this is not a 30-60-90 day Challenge!
My client Marin has come a long way and still progressing sometimes 'time' can be discouraging because we live in a time of instant gratification but with fitness we have to look deep within ourselves be disciplined, humbled, persistent and you will find the Balance of your Beauty & your Beast inside!
05/06/2016
Adam kicking some Ass today! Killed it before it killed him! πͺπ 195 lb Clean & Jerk! Good Job!!!
05/03/2016
Don't be Fooled by Social Media! Sometimes things are too good to be true! If you want Real results contact Lily (719) 313-2200 Limited spots available!
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Location
Category
Website
Address
Private Gym
Colorado Springs, CO
80925
Opening Hours
| Monday | 6:30am - 5:30pm |
| Tuesday | 6:30am - 5:30pm |
| Wednesday | 6:30am - 5:30pm |
| Thursday | 6:30am - 5:30pm |
| Friday | 6:30am - 4:30pm |
| Saturday | 8am - 2pm |