CrossFit Hellkite

We love member successes outside the gym!! We just got this from our member Heather Ducote and we are just so proud of her! “January Heather could have never pictured July Heather running a 32:44 5k. In fact, January Heather still thought a 5k was an impressively long distance. And July Heather just wants her coaches to know that; because CrossFit is LARGELY responsible for her motivation to try this particular hard thing. ❤️❤️❤️”
Congrats on your 5K PR Heather!!

Congratulations to Liz and Tom (not pictured) for reaching one year of consecutive committed club! We know that consistency is what makes the difference when it comes to getting stronger and we reward that! Enjoy your hats guys!

Introducing July AOTM Liz Mockbee. * What coaches say about Liz:
Liz takes feedback well and is a great addition to
the “530” crew. Her movement has improved so
much since she started because she’s so
coachable!
Liz is kind and really puts in the effort in each
class. She works hard and is always improving What Liz has to say:
* What does CrossFit mean to you?
Crossfit is this great community that helps support all of our shared goals of healthy living and getting/staying strong.

* Favorite lift?
Back squats

* Something few people know about you.
I’ve lived and worked in Hawaii, Alaska, Greenland, and Antarctica.

* What do you like most about Hellkite?
Everyone at Hellkite is so supportive. Fellow athletes
are fun and encouraging, even at 5:30am! And the
coaches are superb, providing motivation and really
great instruction and guidance on technique. As
someone new to lifting, I really appreciate the focus
on safety and form. Congratulations Liz! Keep up the great work!

Good bye is so hard… especially this one. Todd has been a fixture at 530 for so long it’s hard to imagine it without him. We will miss you so much, friend. We hope you come visit us! 💙

Congratulations to Ann for accomplishing ONE YEAR of committed club! 12 classes a month for 12 straight months! We are so proud of you!