COR1 Sports Medicine and Performance

The new COR1 website is live.

COR1 was built for competitive athletes—whether they are working to become faster and stronger, recovering from an injury, or preparing to return to their sport.

The new website gives athletes and parents a clearer look at:

• Speed Lab training
• Strength and sports performance
• Athlete testing
• Sports physical therapy
• Rehabilitation and return to sport

One athlete. A complete pathway.

Visit cor1performance.com or use the link in our bio to explore COR1 and book an assessment.

Know a competitive athlete in Colorado Springs who could benefit from COR1? Share this post with them or tag them below.

Banded deadlift pulls are one of the most effective ways to build the explosive force needed for faster acceleration.

The band forces you to accelerate through the entire lift, improving your ability to produce force quickly—the key to explosive acceleration.

✅ Develop a more powerful posterior chain
✅ Increase rate of force development
✅ Improve sprint starts, jumping, and change of direction