Hot Asana Yoga Studio Colorado Springs

Shoutout to our lovely teacher Rachael Bowden for repping our newest crop sweatshirt! Grab yours before the temp drops. ❄️

Mystic Moves: Belly Dancing Workshop with Suzanne Abbey
Saturday, September 12th, 2-3:30pm

Please join Kasima for “Mystic movement.” A complete belly dance workshop. This class introduces students to the fundamentals of the belly dance, focusing on posture, isolations, shimmies, undulations, and a sultry choreography. Participants will enjoy a fun and energetic environment learning the mystic art of belly dance and improve their fitness through engaging movements, all while connecting to their inner Goddess. Come join the magic!
Price: $30

Yin to Sound Bath with Rachael Bowden
Friday, September 11th, 5:30-7pm

This practice combines yin poses with sound healing. You will be guided from pose to pose with the accompaniment of singing bowls being played very softly. We will be going through the chakra system throughout our yin practice with the frequency of that chakra being played.
Price: $35

New merch drop has BEGUN. And this isn’t all to come. 👀 So keep your eyes peeled!

Lots of sizes in the back if you can’t find what you are looking for. We ran outta hangers. 😅😅

It’s so special to me to see you love and wear our branded merchandise. Truly an honor and a dream come true for me as a business owner.

Shoutout to samantha rose | homebirth doula for being so good with her designs. She designs every shirt and every sticker with her amazing skills. I just pick the pieces it gets put on. Couldn’t do it without her.

We hope you enjoy. 🩷 - Sarah

New Hot Asana stickers are in studio!! And it means so much to us when you rep our brand. 🥹🥹

Get one! If you don’t I might to cry fr. 🥲🤣🤣

🤗🤗🩷🩷 - Sarah Sarah Spence

The art of yin yoga is energetically lunar. 🌕

It’s soft. Gives reflection. Sheds a subtle light that illuminates shadow. Gentle yet confronting.

It doesn’t ask you to do more. To be urgent. To force.

Instead it asks you, what is just enough?

This nourishing practice gives yang style practices like vinyasa, hot yoga, and yoga sculpt balance. To slow down, get quiet, and observe. Physically this practice promotes length in the muscles with supportive, longer holds in stretched positions. Perfect for students with an active lifestyle in need of more flexibility. Mentally and spiritually this practice offers an opportunity for reflection and release from the constant demands of life, the need to constantly be doing more, and nourishment for the energy body. Perfect for students who are overwhelmed, busy, and need of quiet time with their body.

Our 25 hour yin yoga training (with a bonus of advanced lower body anatomy) begins next weekend, August 28-30th led by studio owner and lead teacher trainer Sarah Spence and yin trainer Rachael Bowden. Hours for the training are Friday 5pm-9pm, Saturday 8am-8pm, Sunday 8am-5pm. Training cost is $450.

Training is open for yoga teachers looking to elevate their credentials or inspired yoga students. This training can be used as continuing education through Yoga Alliance or towards a 300 hour certification through Hot Asana Yoga University.

Sarah Spence Rachael Bowden Hot Asana Yoga University

Virgo Season BUTI Sculpt with Amanda
Thursday, August 27th, 4:15-5:15pm

Join Amanda in welcoming the Virgo astrological season on Thursday 8/27 @ 4:15p for a 75 min non-heated class featuring music by iconic Virgo artists such as Beyonce, Michael Jackson, Amy Whinehouse, and many more! Get ready to move, breathe, sweat, shake, and celebrate the earth energy of Virgo season.

Regular class price.

Have you heard of our SOL Nourish Thailand Yoga Retreat?!? ☀️

Join Sarah Spence and Julie Myers for seven nights and eight days in beautiful Koh Samui, an island located off the east coast of Thailand that packs powdery white shorelines, warm turquoise waters, and sunny skies. Hosted by Vikasa Yoga Resort, we will experience immaculate cliffside ocean views, a private beach, and immersive jungle throughout our stay. While we’ll be tucked away on a quiet area of the island, popular places to explore such as Chaweng Noi and Lamei Beach are nearby so you can have the best of both worlds and get the most out of your stay!

Together we will enjoy daily yoga classes and meditation led by Sarah and Julie with blends of vinyasa, hatha, yin, restorative, and more all held in our ocean view shala. Experience a hike to a waterfall for an invigorating swim, a luxurious sunset boat cruise, and opportunities to explore the island and experience traditional Thai culture. Three daily meals are included in your stay, all organic and locally sourced and served up with panoramic ocean view’s from the world class Life Cafe. Our retreats have a gentle structured schedule alongside ample free time to rest, enjoy the spa, or lounge on the beach.

Dates: July 11-18, 2027

What’s Included In Pricing:

- Seven nights, eight days at Vikasa Yoga Resort
- Daily yoga and meditation led by Sarah and Julie
- Yoga mats and props
- Transportation to and from Koh Samui airport to Vikasa
- Arrival day dinner
- Three organic, locally sourced meals daily
- Departure day breakfast
- Sunset boat cruise
- Guided jungle hike to waterfall for a refreshing swim
- Ample opportunities to explore the island
- Gorgeous cliffside accommodations with A/C
- Wifi
- Daily housekeeping

Investment:

Double occupancy rooms starting at: $2,100

Single occupancy rooms starting at: $2,500

Deposit: $500 to reserve your spot. Non-refundable, non-transferable.

Early Bird Discount: $150 off final payment for any booking made by August 30, 2026.

Final Payment Due Date: May 1, 2027

DM us for more info!! Link in bio to book! Let’s go to Thailand!!! 🇹🇭

Sarah Spence Julie Myers_Yoga & Ayurveda

We are searching for the right instructor to join our team that has experience teaching power yoga sculpt! 💪🏼

To qualify for consideration, we are looking for an instructor with:

• A minimum of at least two years of consistent weekly teaching experience
• Certification and training in the power yoga sculpt style
• Availability and willingness to teach Mondays & Fridays at 5:45am

If this sounds like you, email us your resume at [email protected] 📧

DM us for any questions! 🩷

Prenatal Yoga Redefined: Functional Movement & Womb Circle with Sammy
Saturday, August 22nd, 4-5:30pm

Join Sammy Conrad, Full spectrum doula, E-RYT 200HR yoga instructor & Holistic Nutrition Consultant who specializes in movement for the female body & supporting women through fertility, pregnancy & postpartum.

This circle will begin with a 60 minute movement session with the intention of feeling comfortable in your pregnant body and making space for your baby. Sammy believes that the birth process works as well as tissues can yield in our unique female anatomy, and yoga has the potential to greatly support, or in some cases, hinder that. The remaining time will be used seated in circle sharing, holding space, and forming community.

Price $25