Hot Asana Yoga Studio Colorado Springs

Mystic Moves: Belly Dancing Workshop with Suzanne Abbey
Friday, July 31st, 4:45-6:15pm

Please join Kasima for “Mystic movement.” A complete belly dance workshop. This class introduces students to the fundamentals of the belly dance, focusing on posture, isolations, shimmies, undulations, and a sultry choreography. Participants will enjoy a fun and energetic environment learning the mystic art of belly dance and improve their fitness through engaging movements, all while connecting to their inner Goddess. Come join the magic!
Price: $30

LEO SZN BUTI SCULPT with Amanda Parker
Thursday, July 30th, 4:15-5:15pm

Join Amanda for a firey start to Leo season with an energetic 75 min BUTI Sculpt Thursday July 23rd @ 4:15p. The playlist will be filled with main character energy from your favorite Leo artists such as Madonna, Charli XCX, Nipsey Hustle, Young Thug, & many more. Class is all about welcoming your lion energy hosted in a 88-90 warm room & using body weight and lite dumbbells for a full body burn 🔥
Regular class price.

Sound Healing & Restorative Yoga with Julie & Matthew Langford
Saturday, July 25th, 1:30-3:30pm

Using crystal and Himalayan singing bowls, a large Feng gong, a buffalo drum, chimes, and other instruments, Matthew will offer a sound bath designed to support rest, release, and integration while you settle into each pose. This immersive sound journey is an invitation to drop more deeply into your space while allowing each restorative pose to do its work. Each sound will be offered in harmony with the practice, encouraging the body’s natural healing response and inviting stillness, spaciousness, and deep nervous system support.
Price: $35

Strength Training & Functional Movement with Sammy Conrad
Saturday, 7/25, 12-1pm

Join Sammy for a strength training based Sculpt class that includes mobility & functional movement patterns. This class is specially designed for women to unlearn traditional fitness styles (originally crafted for the male body) and empower females to train for our unique anatomy! All are welcome in this class.
Regular class price.

Cool the Fire: Gentle Yoga + Calming YIN with Katie Derbeck
Friday, July 17th, 6-7:30pm

A mid-summer yin yoga practice is the perfect way to counterbalance the fiery, active "yang" energy of the season. By holding cooling, grounding postures for extended periods, you calm the nervous system and release excess physical and mental heat. Come join this evening practice if you are feeling spicy to “chill out”.
Expect some gentle yoga in the beginning of this 90 minute class to help ring out Pitta (heat) energy downward this will help lead towards a calmer, chiller mindset for a heart meridian YIN ending in a lunar breath meditative rest.
Price: $25

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Inversions & Arm Balance Fundamentals with Greg Bryant
Friday, July 17th, 4-5:15pm

Learn to build the fundamentals required to move into inversions and arm balances by tapping into your core strength, learning key points of inversion anatomy and applying a spirit of playfulness. The first part of this 75 minute class will move you through a brief Vinyasa flow to build some heat and energy for the second half, where arm balances and inversions will be broken down. Learn drills and movement skills to fly, taught in a workshop style. Warm Room. Regular class price.

bryant.yoga

Prenatal Yoga Redefined: Functional Movement & Womb Circle with Sammy Conrad
Saturday, July 11th, 4-5:30pm

Join Sammy Conrad, Full spectrum doula, E-RYT 200HR yoga instructor & Holistic Nutrition Consultant who specializes in movement for the female body & supporting women through fertility, pregnancy & postpartum.
This circle will begin with a 60 minute movement session with the intention of feeling comfortable in your pregnant body and making space for your baby. Sammy believes that the birth process works as well as tissues can yield in our unique female anatomy, and yoga has the potential to greatly support, or in some cases, hinder that. The remaining time will be used seated in circle sharing, holding space, and forming community.
Price: $25

We have a modified & updated schedule for the 4th of July! We recommend signing up in advance to reserve your spot. 🇺🇸

Melissa Ann Buckley Julie Myers_Yoga & Ayurveda Liza Anderson

Clothing Swap Community Event with Sammy Conrad & Sarah Spence
Saturday, July 11th, 2-3:30pm

Bring any clothes, books, small trinkets, accessories, etc you're ready to part ways with, browse other people's treasures and gather in community. Light snacks and refreshments provided. We will donate any leftover items to Springs Rescue Mission.
Free to attend but please RSVP by registering!

Outdoor Yoga at Trailblazer Elementary with Rachael Bowden
Saturday, July 11th, 8-9am

Enjoy a 60 minute outdoor yoga class on the field at Trailblazer Elementary! Be sure to bring your mat and water bottle. $15

traumayoga