CrossFit Tava

ITS BRING A FRIEND WEEK AT CROSSFIT TAVA 👩🏽‍🐰‍👩🏼

You might have to bribe your friends with coffee or pretend you’re going to dinner and swoop on over to class, but now is your time to bring them FOR FREE!

All week we have partner workouts ready to go so you and your bestie can burn some calories together! I don’t know if it gets any better than that! Look at all these smiling faces!

We’ll see you at CrossFit Tava 👀

📸 Liza Danger Cunningham
CrossFit, fitness, being a friend, free class, community, goals, type 2 fun

Welcome to CrossFit.
Where you will “gladly” show up to the gym for a whole workout made up of running and burpees. 🥵😅

Keep showing up and doing the work, that’s how you get better.
Right?! 😬

And if you’re dying to come run and do burpees with us.
Drop in this week for a real treat!! We’d love to have you!

Colorado Springs, fitness, cardio, endurance, goals, smiles

Ladies, don’t forget to lift your weights and drink your water.
Weights don’t make you bulky, they make you a badass. 💁🏼‍♀️

If you need a solid community to lift weights and be a badass come check out CrossFit Tava

The people, amenities, space and coaching are top notch!
You won’t regret it!!

Colorado Springs, CrossFit, fitness, goals, weights, CrossFit comp, local gym,

ARE YOU IN!?! LAST DAY TO SIGN UP FOR WODFEST IS TOMORROW JULY 24th! 👏🏼👏🏼

Teams of 2
MM / FF / MF
Scaled & RX
August 8th at CrossFit Tava

This competition supports change from the inside out! Redemption Road CrossFit supports life changing work through fitness, accountability, leadership, recovery and re-entry!

Even if you’re not competing there are opportunities to donate to the cause, sponsor a team or volunteer at the event!

If you’re in, drop your team name ⬇️

WodFest
Redemption Road CrossFit
CrossFit Tava
CrossFit Affiliates Central
CrossFit Affiliates
CrossFit, competition, fitness, goals, Colorado Springs, gym, teamwork, community, in recovery, rehabilitation, motivation

OUR FAVORITE 6:15am GUY IS HEADED TO THE CROSSFIT GAMES!

Lucas Niven heads out tonight to compete in San Jose this weekend and we are so excited for him. He is competing in the Adaptive Neuromuscular Moderate division.

We cannot wait to see you take the floor and watch all your hard work pay off. CrossFit Tava is rooting for you 🥳

There will be some coverage on YouTube and the FloElite!

Drop some love for our guy ⬇️⬇️

CrossFit games, fitness, goals, Colorado Springs, games athlete, adaptive, community
CrossFit
CrossFit Games
CrossFit Affiliates
CrossFit Affiliates Central
WheelWOD
📸 Shannon