08/24/2026
Work hard. Smile big. Have good people beside you.
Fitness is just better when you enjoy the people youโre doing it with. ๐
We provide a welcoming fitness service that ensures all of our members enjoy the best hour of their day at the gym and obtain their fitness goals!
08/24/2026
Work hard. Smile big. Have good people beside you.
Fitness is just better when you enjoy the people youโre doing it with. ๐
Weโre just under a week away, and weโre SO excited! ๐ฆ
Soโฆwhat actually happens in ๐๐ถ๐๐๐น๐ฒ ๐๐ฎ๐น๐ฐ๐ผ๐ป๐?
Weโll run. Jump. Balance. Throw. Play games. Navigate obstacle courses. And have a whole lot of FUN while weโre at it.
Little Falcons is all about giving our littlest athletes a place to ๐บ๐ผ๐๐ฒ, ๐ฝ๐น๐ฎ๐, ๐ฏ๐๐ถ๐น๐ฑ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐น๐ผ๐ป๐ด.
And you can come try it ๐๐ฅ๐๐!
๐ฆ
๐๐ฅ๐๐ ๐๐ถ๐๐๐น๐ฒ ๐๐ฎ๐น๐ฐ๐ผ๐ป๐ ๐ฆ๐ผ๐ณ๐ ๐๐ฎ๐๐ป๐ฐ๐ต
๐
Thursday, August 27
โฐ 10:15โ11:00 AM
๐ง Ages 3โ5 | Not yet in kindergarten
๐๏ธ Only 10 spots available!
Come see what Little Falcons is all about before our recurring program kicks off in September.
๐ ๐ผ๐๐ฒ. ๐ฃ๐น๐ฎ๐. ๐๐ฒ๐น๐ผ๐ป๐ด. ๐ฆ
Register your Little Falcon at https://cffv.pushpress.com/landing/events/cal-752220d1ee47409b9e8de8efc6cf/login
Fitness was achieved. The floor was utilized. Life choices questioned throughout.
And yes, they pay to do this. ๐
See you tomorrow! ๐ช
08/19/2026
๐จ Coaches this is a big one! ๐จ
We are thrilled to be hosting the BirdBox Coaching Development Seminar at CrossFit Falcon View September 26 - 27.
If you coach and care about improving your craft, you want to be here.
Learn. Coach. Practice. Receive actionable feedback. Sharpen your skills.
๐
Sept 26 - 27
๐ฅ 14 CEUs
๐ช Open to all coaches in the community
โ
No Pre-Reqs! No L1, no problem?
โ๐ป Register at the link in bio
*Payment options available!
We ask our athletes to show up, put in the work, and grow.
They deserve the same from their coach.
Registration is live! Hit the link in bio and secure your spot!
BIRDBOX COACHING
N A T H A N B I R D
08/18/2026
It's been a summer of new adventures for our members!
On Friday we said "See Ya Later" to N S
Nick is off to college and new adventures.
Nick, we have absolutely loved having you in class. Watching you get stronger, fitter, and push yourself a little harder each day. Thanks for letting us be a part of the journey and we know you will crush the next one.
Stay in the gym, and we'll see you on your breaks!
08/14/2026
Got an injury? A cranky joint? Something you simply canโt do right now?
Weโve got a plan for that.
These three werenโt able to jump rope today, so we pulled out the split ropes. They still got to work alongside the rest of the class, hit the intended stimulus, and keep training without forcing a movement that wasnโt right for them.
Thatโs what good scaling should do. Not sideline you. Not make you feel like youโre doing a completely different workout. Meet you where you are and find a way to keep you ticking that needle forward towards health and fitness.
Thereโs always a way to train. Weโll help you find it.
Our members got talent!
Jennica Schofield can also ride a unicycle! ๐คฏ
That's a hot take on "regularly learn and play new sports."
Little Falcons are landing!
Introducing Little Falcons -- a movement class designed specifically for your pre-schooler age 3 - 5 (not yet in kinder).
We'll run. ๐๐ฝ Jump. ๐ฆ Play Games. ๐งฉ We will practice balance, throwing, catching ๐คพ๐ฝ and more! ๐
And the most important bit: we're giving littles a place to move, play, and build confidence, all while having the most fun! ๐ฅณ
We're kicking it off with a Free Soft Launch!
๐
Thursday, Aug 27
โฐ 10:15 - 11:00am
๐ฅ Ages 3 - 5 (not yet in kinder)
๐ฅ Only 10 spots available!
Register at the link in bio, and grab your Little Falcon's spit before they're gone!
Just no. ๐ฅด
IYKYK. ๐๐คช
| Monday | 5:30am - 5:30pm |
| Thursday | 5:30am - 7:30pm |
| Saturday | 7am - 10:30am |