Central Colorado Springs Fit Body Boot Camp

🔹Let’s talk about the difference between white and whole grain 🍞

🔅When you choose white bread, you’re missing out on all of the nutrients!
🔅Although a slice of white bread may be the same amount of calories as a slice of whole grain bread, it gives you no added benefit so why not eat the one that gives you what you need?!
🔅White bread/rice has been stripped of nutrients and tends to have added sugar and an increased effect on blood sugar.

🌀If you want to read on, check out this website for more details 📒

—> https://wholegrainscouncil.org/blog/2018/01/myths-busted-why-white-bread-not-just-healthy-whole-grain-bread

✨T✨G✨I✨F✨

Skating into the weekend 🛼

❄️ What’s your favorite winter activity?! Post it in the comments below 👇

🎉 Each day is a new opportunity to improve yourself. 🔹Take it🔹 and make the most of if 🌟

🔺B🔻U🔺R🔻P🔺E🔻E🔺S🔻

Grab your workout partner and try this challenge!!

✔️Set your timer for ➖25➖minutes.

Complete as many rounds as possible in 25 minutes. You ▪️MUST▪️complete the🔹TOTAL🔹amount of reps of each exercise before moving onto the next.

💦How many rounds do you think you can get?!💦

🌟 What are your goals this year?! 🌟

Your local ✳️Fit Body Boot Camp✳️ here wishing you a happy and healthy New Year 😘

🌟Start 2️⃣0️⃣2️⃣2️⃣ off right with this body weight workout:

Set your ⏱timer⏱ for 2️⃣2️⃣ minutes. Start with the first move and work your way down the list making sure you complete 2️⃣2️⃣ reps of each before moving on to the next 💦💦

▪️2️⃣2️⃣ Jumping jacks
▪️2️⃣2️⃣Push-ups
▪️2️⃣2️⃣Sit ups
▪️2️⃣2️⃣Skaters
▪️2️⃣2️⃣Pike push-ups
▪️2️⃣2️⃣Russian twists (each side)
▪️2️⃣2️⃣Jumping lunges
▪️2️⃣2️⃣Tricep dips
▪️2️⃣2️⃣Squirms (each side)

Post your sweaty selfie below when you complete it 💪💦

As ✨2021✨ comes to a close, take the time today to reflect on the things that you have 🔹accomplished🔹 this year. And then think about the things you want to accomplish by this time next year.

👍Your challenge for today is to write down 3 things you are proud of from this year.

➖Now write down your top 3 goals for 2022. When goals are written down you’re more likely to get them done ✔️

🤜 Did you get your workout in today?! 💦

💦 Try this today! 💦

⏲ Set your timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You ❗️MUST❗️complete the ✨TOTAL✨ amount of reps for each exercise before moving onto the next.

🔴100 Lateral Lunges (50/50)
🟡75 Down Dog to Cobra Pose
🔵50 Single Leg Hops (each)
🟣25 Push-Ups

🤜 Keep pushing. 🤛

The only way to get past is to 💦 push 💦 through it!

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.”

– Martin Luther King, Jr