Fit Body & Pole

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Liquid Motion: Heels 3 -part series workshop.

Have you ever watched someone move in heels and thought — wow, how are they doing that?
That effortless glide. The way every movement looks intentional. The way the shoes become part of the dance instead of a distraction from it.
Liquid Motion doesn’t teach you to be sexy — it teaches you to be sensual. Sensual movement is the activation of the senses to create total body awareness. The ability to fully understand how your body naturally moves and what that feels like will ultimately give you the fluidity and Liquid style you’re looking for with heels. This 3-part workshop series brings that methodology to us — introducing you to the foundations of heelwork in a way that is safe, accessible, and deeply expressive.
Across the three sessions you’ll explore:
• How to glide — clack, draw, drag, dig, stall, thread and slide your platform stilettos
• Unique floorwork moves designed to accentuate and exaggerate your movement in platforms
• Strength, muscle activation, body awareness and flexibility exercises specific to heelwork
• How heelwork affects your body — and how to restore it when the shoes come off
No dance experience is necessary. The Liquid Motion methodology is designed for anyone who wants to understand movement in a way that feels good and works for their individual body.
Heels are encouraged but not required for all sessions.Knee pads required.
Investment $89 through June 30th, July 1 -July 11 $99

Three weeks. Total beginner. Zero regrets. 🔥

Intro to Pole is back and we're kicking off our first series of 2026! If you've been curious, this is your sign. Each class builds on the one before — you'll walk away with real skills, a routine, a new pole bestie, and a whole lot of confidence.

📅 Wednesdays at 4 PM | April 29 · May 6 · May 13
🐣 Early Bird: $55 through April 15 | Regular: $69

BONUS: if you become a member on your last class day, your series investment goes straight toward your first month. Your intro to pole? Basically free. 💜
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