Praxis Yoga

Yoga Nidra
Sunday, September 27th at 2:30pm

Yoga Nidra is a guided meditation that brings you to a state of deep relaxation, hovering between wakefulness and sleep. In this peaceful state, your body and mind can effectively restore, heal, and re-pattern themselves. This practice offers a calming experience for stress relief and helps develop positive coping mechanisms, leaving you feeling refreshed, balanced, and ready to embrace the season with ease.

$20 drop in, or included in unlimited memberships. Book your spot now!

This challenging sequence is repeated many times in Vinyasa classes. Done properly, it builds upper body and core strength, realigns the spine, and brings mind and breath back to center.

Learn how to do, refine, or modify your plank, chaturanga, upward dog, and downward dog correctly, safely, and to match your needs.

Book your spot https://www.praxisyoga.com/class-schedule

Yoga Nidra
Sunday, August 30th 6:30pm with Suzanne

Yoga Nidra is a guided meditation that brings you to a state of deep relaxation, hovering between wakefulness and sleep. In this peaceful state, your body and mind can effectively restore, heal, and re-pattern themselves. This practice offers a calming experience for stress relief and helps develop positive coping mechanisms, leaving you feeling refreshed, balanced, and ready to embrace the season with ease.

$20 drop in, or included in unlimited memberships. Book your spot now!

LAST CHANCE!
3 Months of Unlimited Yoga for Only $250
Limit one per person • Offer expires 8/31/26
3 months starts at date of purchase
Not valid with other discount codes
Buy it here: https://www.praxisyoga.com/link-tree

Step into a world of empowerment, fun, and scientifically-backed benefits with our one-of-a-kind Burlesque Werkout! This inclusive, body-positive space is designed for all body types and skill levels, offering you the chance to unleash your inner diva/divo/divx while boosting both your confidence and well-being. Combining the art of burlesque with a high-energy workout, this class promises to get you moving, grooving, and sweating. Wear whatever makes you feel comfortable and powerful, bring a water bottle, and remember—The Werkout is for participants only!

Not only will you leave feeling fabulous, but you’ll also experience the proven benefits of dancing. Moving your body to joyful music releases dopamine, while dancing alongside others increases oxytocin, deepening your sense of connection. The serotonin boost from feeling part of a supportive community, paired with endorphins from physical activity, makes this class as mentally uplifting as it is physically rewarding. Led by local burlesque legend Mr. Valdez, who has over 15 years of experience, this empowering class will have you feeling more energized, confident, and ready to werk!

Somatic Yoga Class
Sunday, September 13th 3-4pm

Somatic yoga is a gentle, effective method of movement re-education that helps relieve chronic pain, reduce stress, improve mobility, and support nervous system regulation. In this class you will retrain the brain and body so you can move with ease, comfort, and vitality. Based in neuroscience and somatic awareness, this method supports lasting change by working with your nervous system. Join us to learn how to move without pain!

$20 drop in, or included in unlimited memberships. Book your spot now!

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See you tomorrow!
Read any book and come talk about it! Join us for community and snacks with Robert, Amber, and Taryn

3 Months of Unlimited Yoga for Only $250
Limit one per person • Offer expires 8/31/26
3 months starts at date of purchase
Not valid with other discount codes
Buy it here: https://www.praxisyoga.com/link-tree