Results Kickboxing

🥊 Fitness Kickboxing in action!

A good group, lots of movement, and a great workout!

Our Fitness Kickboxing program is for teens and adults who want to get in shape, build strength and coordination, learn practical striking skills, and have fun while doing it.

If you’ve been looking for a Fitness Kickboxing class, come check us out!

𝟰𝟱𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗚𝗮𝘀𝘀𝗵𝘂𝗸𝘂 (𝗞𝗮𝗿𝗮𝘁𝗲 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴) 𝗶𝘀 𝗛𝗘𝗥𝗘!
𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟲–𝟮𝟳, 𝟮𝟬𝟮𝟲

𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀, this is the one weekend that can accelerate your training like almost nothing else.

In just two powerful days at United States Karate Academy, you’ll receive:
• 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲𝗱 𝗢𝗸𝗶𝗻𝗮𝘄𝗮 𝗚𝗼𝗷𝘂-𝗥𝘆𝘂 𝗞𝗮𝗿𝗮𝘁𝗲-𝗗𝗼 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴
• 𝗨𝗽 𝘁𝗼 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗶𝗻𝘁𝗼 𝟰𝟴 𝗵𝗼𝘂𝗿𝘀
• 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲 𝗰𝗿𝗲𝗱𝗶𝘁𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴
• 𝗔 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲 𝗼𝗳 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝘄𝗵𝗼 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝘀

This is our 45th year of Gasshuku... a proud tradition of intensity, growth, and excellence that only comes around once a year.

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗲𝗻𝗱𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭, 𝟮𝟬𝟮𝟲
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 and lock in the pre-registration rate before it disappears.Spots fill fast. Don’t let your child (or yourself) miss this opportunity to level up.

𝗖𝗟𝗜𝗖𝗞 𝗛𝗘𝗥𝗘 =>> 𝗵𝘁𝘁𝗽𝘀://𝗷𝗼.𝗺𝘆/𝗴𝟮𝟬𝟮𝟲 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗼𝗱𝗮𝘆!

See you on the dojo floor.

𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗚𝗮𝘀𝘀𝗵𝘂𝗸𝘂 𝘆𝗲𝘁.

Design a life you’re excited to wake up to each morning. Set your intentions and take steps towards your dream life.

What’s one change you can make today to create the life you desire?

What is the youngest age for a child to start martial arts? I first started teaching children as young as 3 years of age in what I call the Knee-High Samurai Program. Since then, what I share in this blog is a very defined and refined early-age education martial arts program for age-specific children.

What Age Should Kids Start Martial Arts? A Karate Instructor's Guide for Parents Wondering what age kids should start martial arts? Learn why age 4 is ideal, the benefits of early training, and how kids karate classes in Colorado Springs build confidence, focus, discipline, and self-defense.

🇺🇸 Celebrating 250 Years of Strength, Freedom, and Family at USKA

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🇺🇸 𝗔 𝗤𝘂𝗮𝗿𝘁𝗲𝗿-𝗖𝗲𝗻𝘁𝘂𝗿𝘆 𝗼𝗳 𝗦𝗽𝗶𝗿𝗶𝘁, 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 🥋

To our incredible 𝗨𝗻𝗶𝘁𝗲𝗱 𝗦𝘁𝗮𝘁𝗲𝘀 𝗞𝗮𝗿𝗮𝘁𝗲 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 family, our dedicated students, supportive parents, loyal friends, and lifelong champions here in Colorado Springs:
Today is not just any 4th of July. Today, we stand together to celebrate a historic milestone: 𝘁𝗵𝗲 𝟮𝟱𝟬𝘁𝗵 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗨𝗻𝗶𝘁𝗲𝗱 𝗦𝘁𝗮𝘁𝗲𝘀 𝗼𝗳 𝗔𝗺𝗲𝗿𝗶𝗰𝗮! 🎆

Two and a half centuries ago, a journey of independence, resilience, and unity began. On the mat, we talk a lot about what it takes to build something that lasts: dedication, respect, perseverance, and a strong community. Those are the exact same values that have shaped this nation for 250 years.

𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗗𝗮𝘆 𝗶𝘀 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗼 𝗢𝘂𝗿 𝗗𝗼𝗷𝗼:
* 𝗢𝘂𝗿 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀 & 𝗠𝗲𝗺𝗯𝗲𝗿𝘀: You embody the discipline, focus, and passion that keep our community strong and vibrant.
* 𝗢𝘂𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 & 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀: Thank you for trusting us with your martial arts journey and for bringing your incredible energy into our dojo every single day.
* 𝗢𝘂𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿𝘀 & 𝗙𝗿𝗶𝗲𝗻𝗱𝘀: Your encouragement is the foundation that allows us to stand tall right here in the heart of Colorado Springs.

Whether you are watching the fireworks over the Rockies (or wherever you may be), enjoying a backyard barbecue with family, or taking a well-deserved day of rest, we want to thank you for being the heart and soul of United States Karate Academy.

"Strength does not come from physical capacity. It comes from an indomitable will."

Let’s carry that indomitable spirit into this historic celebration and into everything we do.
Have a safe, happy, and truly memorable 𝗦𝗲𝗺𝗶𝗾𝘂𝗶𝗻𝗰𝗲𝗻𝘁𝗲𝗻𝗻𝗶𝗮𝗹 𝟰𝘁𝗵 𝗼𝗳 𝗝𝘂𝗹𝘆! Let freedom ring, and let’s keep kicking goals together. ❤️🤍💙

HAPPY INDEPENDENCE DAY 2026.
The United States Karate Academy will be closed today, Friday, 3 July and Saturday, 4 July 2026 in observance of Independence Day. Happy 250th USA.

Happy Father's Day

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𝗛𝗮𝗽𝗽𝘆 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗨𝗻𝗶𝘁𝗲𝗱 𝗦𝘁𝗮𝘁𝗲𝘀 𝗞𝗮𝗿𝗮𝘁𝗲 𝗔𝗰𝗮𝗱𝗲𝗺𝘆!

To all the incredible dads out there. To the protectors, the role models, the ones who show up every single day with strength, patience, and heart. Whether you're teaching your kids their first punch, cheering them on at testing, or training alongside them on the mat, you're building more than just strong bodies… you're building strong character, discipline, and family bonds that last a lifetime.

Thank you for leading by example. Keep being the ultimate black belt in fatherhood.Wishing you a powerful, joyful, and well-deserved Father's Day!

🥋 𝗔 𝗗𝗮𝘆 𝗼𝗳 𝗥𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 🇺🇸

At the United States Karate Academy, we value discipline, honor, and strength.
Today, we pause our training to reflect on the ultimate sacrifice made by our nation's fallen military members to protect the freedoms we enjoy everyday.

𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗦𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲: We honor the courage of those who gave everything.

𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: We stand united in respect for all military families.

📅 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
Out of respect for our fallen heroes, our academy will be closed on Monday, May 25th. We hope you enjoy a safe and meaningful holiday weekend with your loved ones, and we look forward to seeing everyone back on the mat!

🔗 𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱
Plan your training around our holiday closures by visiting the United States Karate Academy website, or check our page for the latest updates.

🇺🇸❤️🤍💙